HERBAN FRESH

Red Lentil With Farro Chili — Nutrition Facts & Ingredients

UPC 880632009684 Manufacturer: Plenus Group Inc Other Soups Updated Sep 27, 2026

Red Lentil With Farro Chili
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
191per serving
Protein
3.7 gper 100 g
Carbs
13.1 gper 100 g
Fat
1.2 gper 100 g

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Per serving (1 cup (245g) Per serving, 245 g): 191 calories. Per 100 g: 78 calories, 3.7 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (245g) Per serving (245g)

Amount per servingCalories
191
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 32.0g 12%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g
Includes 2.0g Added Sugars 4%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 71.0mg 5%
Iron 3.9mg 22%
Potassium 649mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein3.7 g
Carbohydrates13.1 g
Sugars2.0 g
Added sugars0.8 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)10.2g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium114 mg
Calcium29 mg
Potassium265 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Red Lentil With Farro Chili

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ancho Chili Powder, Brown Sugar, Calcium Chloride, Canola Oil, Chili Powder, Cilantro, Citric Acid, Corn, Corn Starch, Farro, Garlic, Green Bell Pepper, Lime Juice Concentrate, Nisin, Onion, Parsley, Pinto Beans, Red Jalapeo Pepper, Red Lentils, Red Wine Vinegar, Salt, Sea Salt, Spices, Tomato, Tomato Paste, Tomato Puree, Tomatoes, Water

Frequently asked questions

How many calories are in Red Lentil With Farro Chili?

Per 100 g of Red Lentil With Farro Chili there are 78 calories.

How much protein is in Red Lentil With Farro Chili?

Per 100 g of Red Lentil With Farro Chili there are 3.67 g protein.

How many carbohydrates are in Red Lentil With Farro Chili?

Per 100 g of Red Lentil With Farro Chili there are 13.06 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Red Lentil With Farro Chili?

Per 100 g of Red Lentil With Farro Chili there are 2.04 g sugars.

How much sodium (salt) is in Red Lentil With Farro Chili?

Per 100 g of Red Lentil With Farro Chili there are 114.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Lentil With Farro Chili?

Per 100 g of Red Lentil With Farro Chili there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Lentil With Farro Chili?

The main ingredients in Red Lentil With Farro Chili are: Ancho Chili Powder, Brown Sugar, Calcium Chloride, Canola Oil, Chili Powder.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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