Ingredient

Fillo Dough

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use fillo dough to create light, crispy, and flaky textures in a variety …

What it is

Fillo dough, also spelled phyllo, is a very thin, unleavened dough used to make pastries. It is traditionally made from wheat flour, water, and a small amount of oil, then stretched into paper-thin sheets. The dough is known for its delicate texture and ability to become crispy when baked.

Why it's used

Manufacturers use fillo dough to create light, crispy, and flaky textures in a variety of baked goods. It is commonly found in frozen appetizers, desserts like baklava, and savory dishes such as spanakopita. Its neutral flavor allows it to be used in both sweet and savory applications.

Health notes

Fillo dough is a food ingredient, not a food additive, and is generally recognized as safe for consumption. As a flour-based product, its health implications are similar to other grain products, primarily related to its carbohydrate content. No specific regulatory evaluations by JECFA or EFSA apply to fillo dough as an additive.

Allergen info

Fillo dough is made from wheat flour and therefore contains wheat, which is one of the nine major FDA allergens. It also contains gluten.

Products containing Fillo Dough

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The Fillo Factory, Inc. Strudel, Cheese & Blueberry Other Frozen Desserts High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving 289kcal 4.8Protein 16.0Fat 31.3Carbs MAYA GOURMET LLC Maya Gourmet, Baklava, Dark Chocolate, Dark Chocolate Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 55% DV per serving 473kcal 8.0Protein 24.1Fat 55.4Carbs Vision League Intl., Inc. Spinach & Cheese Wrapped In Fillo Dough Frozen Appetizers & Hors D'oeuvres 203kcal 8.5Protein 8.5Fat 27.1Carbs Diva Production Baklava Croissants, Sweet Rolls, Muffins & Other Pastries 440kcal 4Protein 24Fat 48Carbs Diva Production Baklava Croissants, Sweet Rolls, Muffins & Other Pastries 440kcal 4Protein 24Fat 48Carbs MAYA GOURMET LLC Authentic Greek Baklava Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 30% DV per serving 473kcal 8.9Protein 25Fat 55.4Carbs Wegmans Food Markets, Inc. Mini Mushroom Fillo Triangles Frozen Appetizers & Hors D'oeuvres 212kcal 5Protein 6.2Fat 30Carbs Wegmans Food Markets, Inc. Vegetable Hors D'Oeuvres Mini Spanakopita Frozen Appetizers & Hors D'oeuvres High in sodium — 21% DV per serving High in saturated fat — 45% DV per serving 325kcal 10Protein 17.5Fat 30Carbs Wegmans Food Markets, Inc. Mini Spanakopita Frozen Appetizers & Hors D'oeuvres High in sodium — 21% DV per serving High in saturated fat — 45% DV per serving 325kcal 10Protein 17.5Fat 30Carbs The Fillo Factory, Inc. Spinach & Cheese Fillo Pies Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving 199kcal 6.6Protein 11.0Fat 19.1Carbs Avo's Bakery, Inc. Classic Baklava Croissants, Sweet Rolls, Muffins & Other Pastries 391kcal 8.7Protein 21.7Fat 43.5Carbs MAYA GOURMET LLC Authentic Greek Baklava Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 30% DV per serving 473kcal 8.9Protein 25Fat 55.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.