THE FILLO FACTORY

Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar — Nutrition Facts & Ingredients

UPC 785002227241 Manufacturer: The Fillo Factory, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
320per serving
Protein
8.8 gper 100 g
Carbs
17.6 gper 100 g
Fat
14.0 gper 100 g

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Per serving (1/5 Pie, 136 g): 320 calories. Per 100 g: 235 calories, 8.8 g protein, 14.0 g fat.

Label highlights: High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/5 Pie (136g)

Amount per servingCalories
320
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Cholesterol 44.9mg 15%
Sodium 430mg 19%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 1.5mg 8%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein8.8 g
Carbohydrates17.6 g
Sugars1.5 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)15.4g
Fat14.0 g
Saturated fat7.3 g
Trans fat0.4 g
Cholesterol33 mg
Sodium316 mg
Calcium191 mg
Potassium88 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anchovies, Ascorbic Acid, Beta Carotene, Black Pepper, Butter Pasteurized Cream, Canola Lecithin, Cheddar Cheese, Cheese Cultures, Chili Pepper Extract, Clarified Sweet Butter, Cloves, Corn Starch, Distilled White Vinegar, Eggs, Enriched Wheat Flour, Enzymes, Expeller-pressed Canola Oil, Filling: Broccoli, Fillo Dough, Folic Acid, Garlic, Malted Barley Flour, Milk Milk, Molasses, Natural Flavorings, Niacin, Onion, Onions, Panko, Pasteurized Cream, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Sucrose, Sugar, Tamarind Extract, Tapioca Starch, Thiamine Mononitrate, Tricalcium Phosphate, Unbleached And Unbromated Wheat Flour, Vitamin Dj, Water, Wheat Flour, Worcestershire Sauce, Yeast

Frequently asked questions

How many calories are in Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar there are 235 calories.

How much protein is in Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar there are 8.82 g protein.

How many carbohydrates are in Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar there are 17.65 g carbohydrates. Of which 1.47 g sugars.

How much sugar is in Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar there are 1.47 g sugars.

How much sodium (salt) is in Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar there are 316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar?

The main ingredients in Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar are: Anchovies, Ascorbic Acid, Beta Carotene, Black Pepper, Butter Pasteurized Cream.

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Level of processing

5
Ultra-Processed
47 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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