HARRIS TEETER

Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita

UPC 72036738349 Manufacturer: Harris-Teeter Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
220per serving
Protein
7.5 gper 100 g
Carbs
26.2 gper 100 g
Fat
16.2 gper 100 g

Where to buy

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Per serving (4 pieces, 80 g): 220 calories. Per 100 g: 275 calories, 7.5 g protein, 16.2 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (80g)

Amount per servingCalories
220
% Daily Value*
Total Fat 13g 17%
Saturated Fat 6g 30%
Trans Fat 1g
Cholesterol 15.2mg 5%
Sodium 260mg 11%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.4mg 8%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein7.5 g
Carbohydrates26.2 g
Sugars1.2 g
Added sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)23.8g
Fat16.2 g
Saturated fat7.5 g
Trans fat1.2 g
Cholesterol19 mg
Sodium325 mg
Calcium125 mg
Potassium150 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Canola Lecithin, Canola Oil Sunflower Oil, Cheese Cultures, Clarified Butter, Corn Starch, Cream Cheese, Dill, Eggs, Enriched Wheat Flour, Enzymes, Feta Cheese, Fillo Dough, Folic Acid, Garlic, Guar Gum And Carob Bean Gum, Lemon Juice, Malted Barley Flour, Niacin, Onion, Parsley, Pasteurized Cream, Pasteurized Cultured Milk And Cream, Pasteurized Milk, Reduced Iron, Riboflavin, Rice Flour, Salt, Spinach, Stabilizers, Sucrose, Tapioca Starch, Thiamine Mononitrate, Tricalcium Phosphate, Water, Wheat Flour

Frequently asked questions

How many calories are in Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita?

Per 100 g of Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita there are 275 calories.

How much protein is in Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita?

Per 100 g of Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita there are 7.5 g protein.

How many carbohydrates are in Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita?

Per 100 g of Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita there are 26.25 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita?

Per 100 g of Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita there are 1.25 g sugars.

How much sodium (salt) is in Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita?

Per 100 g of Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita?

Per 100 g of Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita?

The main ingredients in Spanakopita Spinach, Feta & Cream Cheese Blend In Fillo Dough, Spanakopita are: Black Pepper, Canola Lecithin, Canola Oil Sunflower Oil, Cheese Cultures, Clarified Butter.

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Level of processing

5
Ultra-Processed
36 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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