Spinach & Cheese Fillo Pies — Nutrition Facts & Ingredients
- Calories
- 271per serving
- Protein
- 6.6 gper 100 g
- Carbs
- 19.1 gper 100 g
- Fat
- 11.0 gper 100 g
Where to buy
Per serving (0.2 PIE, 136 g): 271 calories. Per 100 g: 199 calories, 6.6 g protein, 11.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
- Saturated fat: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.2 PIE (136g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Spinach & Cheese Fillo Pies
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Black Pepper, Carob Bean And Guar Gums, Clarified Sweet Butter, Cream, Cream Cheese, Culture And Enzymes, Cultured Pasteurized Part-skim Milk, Dill Weed, Enriched Unbleached Unbromated Wheat Flour, Expeller-pressed Canola Oil, Feta Cheese, Fillo Dough, Filtered Water, Folic Acid, Garlic, Iron, Lemon Juice, Malted Barley Flour, Natural Acids, Natural Flavors, Niacin, Non-gmo Soy Lecithin, Onions, Parsley, Pasteurized Cultured Cream And Milk, Riboflavin, Rice Flour, Ricotta Cheese, Salt, Sea Salt, Spinach, Sucrose, Tapioca Starch, Thiamine Mononitrate, Tricalcium Phosphate, Vinegar, Wheat Flour, Wheat Flour Enriched, Wheat Starch, Whey, Xanthan
Frequently asked questions
How many calories are in Spinach & Cheese Fillo Pies?
Per 100 g of Spinach & Cheese Fillo Pies there are 199 calories.
How much protein is in Spinach & Cheese Fillo Pies?
Per 100 g of Spinach & Cheese Fillo Pies there are 6.62 g protein.
How many carbohydrates are in Spinach & Cheese Fillo Pies?
Per 100 g of Spinach & Cheese Fillo Pies there are 19.12 g carbohydrates. Of which 1.47 g sugars.
How much sugar is in Spinach & Cheese Fillo Pies?
Per 100 g of Spinach & Cheese Fillo Pies there are 1.47 g sugars.
How much sodium (salt) is in Spinach & Cheese Fillo Pies?
Per 100 g of Spinach & Cheese Fillo Pies there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spinach & Cheese Fillo Pies?
Per 100 g of Spinach & Cheese Fillo Pies there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spinach & Cheese Fillo Pies?
The main ingredients in Spinach & Cheese Fillo Pies are: Black Pepper, Carob Bean And Guar Gums, Clarified Sweet Butter, Cream, Cream Cheese.
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