WEGMANS

Mini Spanakopita — Nutrition Facts & Ingredients

UPC 7789044444 Manufacturer: Wegmans Food Markets, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (8 PIECES, 80 g): 260 calories. Per 100 g: 325 calories, 10 g protein, 17.5 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 PIECES (80g)

Amount per servingCalories
260
% Daily Value*
Total Fat 14g 18%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 49.6mg 17%
Sodium 490mg 21%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 3%
Total Sugars 4g
Protein 8g
Calcium 60mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein10 g
Carbohydrates30 g
Sugars5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)28.8g
Fat17.5 g
Saturated fat11.2 g
Trans fat0 g
Cholesterol62 mg
Sodium612 mg
Calcium75 mg
Iron2.2 mg
Vitamin A562 mcg
Vitamin C0 mg

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Ingredients

Carob Bean Gum, Clarified Butter, Corn Starch, Cream Cheese, Cultured Pasteurized Milk, Dill, Egg Yolks, Eggs, Enriched Wheat Flour, Enzymes, Feta Cheese, Fillo Dough, Folic Acid, Guar Gum, Malted Barley Flour, Niacin, Onions, Pasteurized Cultured Milk And Cream, Reduced Iron, Riboflavin, Salt, Soybean Oil, Spearmint, Spinach, Stabilizers, Thiamine Mononitrate, Water, Wheat Flour, White Pepper, Xanthan Gum

Frequently asked questions

How many calories are in Mini Spanakopita?

Per 100 g of Mini Spanakopita there are 325 calories.

How much protein is in Mini Spanakopita?

Per 100 g of Mini Spanakopita there are 10.0 g protein.

How many carbohydrates are in Mini Spanakopita?

Per 100 g of Mini Spanakopita there are 30.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Mini Spanakopita?

Per 100 g of Mini Spanakopita there are 5.0 g sugars.

How much sodium (salt) is in Mini Spanakopita?

Per 100 g of Mini Spanakopita there are 612.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Spanakopita?

Per 100 g of Mini Spanakopita there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Spanakopita?

The main ingredients in Mini Spanakopita are: Carob Bean Gum, Clarified Butter, Corn Starch, Cream Cheese, Cultured Pasteurized Milk.

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Level of processing

5
Ultra-Processed
30 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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