BOAR'S HEAD

Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese

UPC 826766192038 Manufacturer: Renaissance Food Group, LLC Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (1 CONTAINER, 233 g): 471 calories. Per 100 g: 202 calories, 15.9 g protein, 7.7 g fat.

Label highlights: High in sodium — 58% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 58% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (233g)

Amount per servingCalories
471
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 90.9mg 30%
Sodium 1340mg 58%
Total Carbohydrate 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 37g
Calcium 249mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein15.9 g
Carbohydrates16.3 g
Sugars2.6 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)15.0g
Fat7.7 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol39 mg
Sodium575 mg
Calcium107 mg
Iron1.2 mg
Vitamin A129 mcg
Vitamin C2.1 mg

Where to buy Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese

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Ingredients

9-grain Sliced Sandwich Bread, All Natural Uncured Ham, Ascorbic Acid, Barley Flakes, Calcium Propionate, Cheese Cultures, Citric Acid, Corn Syrup Solids, Cornmeal, Cracked Wheat, Dehydrated Potatoes, Dough Conditioners, Each Of: Vegetable Shortening, Enriched Wheat Flour, Enzymes, Enzymes Annatto, Flaxseeds, Folic Acid, Fresh Ham, Guar Gum, If Colored, Lettuce, Malted Barley Extract, Malted Barley Flour, Millet, Mono- And Diglycerides, Natural Flavors, Niacin, Oat Flour, Organic Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Pasteurized Milk, Potatoes, Preservative, Red Onion, Reduced Iron, Riboflavin, Rye Flour, Salt, Sea Salt, Sesame Seeds, Sodium Acid Pyrophosphate, Spices, Sugar, Sunflower Seeds, Thiamine Mononitrate, Vegetable Color, Vermont Cheddar Cheese, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese?

Per 100 g of Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese there are 202 calories.

How much protein is in Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese?

Per 100 g of Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese there are 15.88 g protein.

How many carbohydrates are in Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese?

Per 100 g of Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese there are 16.31 g carbohydrates. Of which 2.58 g sugars.

How much sugar is in Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese?

Per 100 g of Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese there are 2.58 g sugars.

How much sodium (salt) is in Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese?

Per 100 g of Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese?

Per 100 g of Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese?

The main ingredients in Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese are: 9-grain Sliced Sandwich Bread, All Natural Uncured Ham, Ascorbic Acid, Barley Flakes, Calcium Propionate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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