Multigrain Bread
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What it is
Multigrain bread is a type of bread made with two or more different kinds of grains, which may include wheat, oats, barley, corn, millet, or flax. It is produced by combining flour from these grains with water, yeast, and other ingredients, then kneading, proofing, and baking the dough.
Why it's used
Multigrain bread is consumed as a staple food item, serving as a base for sandwiches, toast, or as an accompaniment to meals. Its primary function is to provide a source of carbohydrates, fiber, and various nutrients.
Health notes
Multigrain bread, particularly varieties made with whole grains, is recognized as a source of dietary fiber, vitamins, and minerals. The 2025-2030 Dietary Guidelines for Americans recommend making at least half of your grains whole grains, which are found in many multigrain breads. As a food product, multigrain bread is generally considered safe for consumption. Regulatory bodies like FDA, JECFA, or EFSA do not typically evaluate bread as a food additive.
Allergen info
Multigrain bread almost always contains wheat, which is one of the nine major food allergens. It may also contain other allergens depending on the specific grains and ingredients used.
Products containing Multigrain Bread
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Hearthside USA, LLC
Maple Turkey Sandwich, Maple Turkey
High in sodium — 54% DV per serving
High in saturated fat — 30% DV per serving
High in added sugars — 20% DV per serving
High in cholesterol — 20% DV per serving
226kcal
14.3Protein
7.0Fat
26.5Carbs
Taylor Fresh Foods, Inc.
Maple Turkey Sandwich, Maple Turkey
High in sodium — 59% DV per serving
High in saturated fat — 60% DV per serving
High in cholesterol — 32% DV per serving
224kcal
14.7Protein
9.2Fat
22.1Carbs