WILD OATS MARKETPLACE

Organic Sandwich, Veggie Salad — Nutrition Facts & Ingredients

UPC 848737003167 Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
279per serving
Protein
4.0 gper 100 g
Carbs
19.7 gper 100 g
Fat
5.0 gper 100 g

Where to buy

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Per serving (1 | ABOUT, 198 g): 279 calories. Per 100 g: 141 calories, 4.0 g protein, 5.0 g fat.

Label highlights: High in sodium — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 | ABOUT (198g)

Amount per servingCalories
279
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.8mg 5%
Sodium 970mg 42%
Total Carbohydrate 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g
Protein 8.0g
Calcium 101mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein4.0 g
Carbohydrates19.7 g
Sugars4.0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)17.2g
Fat5.0 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol8 mg
Sodium490 mg
Calcium51 mg
Iron0.7 mg
Vitamin A985 mcg
Vitamin C18.2 mg

Where to buy Organic Sandwich, Veggie Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Cider Vinegar, Arugula, Ascorbic Acid, Barley, Black Pepper, Brown Rice, Brown Rice Syrup, Carrot, Celery, Cheese Culture, Chickpeas, Corn, Corn Starch, Cream, Cream Cheese, Cultured Unbleached Wheat Flour, Dijon Mustard, Dough Conditioner, Enzymes, Evaporated Cane Sugar, Expeller Pressed Soybean Oil, Extra Virgin Olive Oil, Flax Seed, Garbanzo Beans, Garlic Puree, Grain Vinegar, Honey, Lemon Juice Concentrate, Lettuce, Locust Bean Gum, Millet, Multigrain Bread, Mustard Flour, Mustard Seed, Nine Grain Mix, Oats, Onion Powder, Pasteurized Milk, Red Bell Pepper, Rice Vinegar, Roasted Bell Pepper, Rye, Salt, Sea Salt, Soy Flour, Soy Protein, Soybean, Soybean Oil, Spices, Steel Cut Oats, Sunflower Seed, Triticale, Unbleached Wheat Flour, Vegenaise, Water, Wheat, Wheat Bread Flour, Whole Wheat, Yeast

Frequently asked questions

How many calories are in Organic Sandwich, Veggie Salad?

Per 100 g of Organic Sandwich, Veggie Salad there are 141 calories.

How much protein is in Organic Sandwich, Veggie Salad?

Per 100 g of Organic Sandwich, Veggie Salad there are 4.04 g protein.

How many carbohydrates are in Organic Sandwich, Veggie Salad?

Per 100 g of Organic Sandwich, Veggie Salad there are 19.7 g carbohydrates. Of which 4.04 g sugars.

How much sugar is in Organic Sandwich, Veggie Salad?

Per 100 g of Organic Sandwich, Veggie Salad there are 4.04 g sugars.

How much sodium (salt) is in Organic Sandwich, Veggie Salad?

Per 100 g of Organic Sandwich, Veggie Salad there are 490.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Sandwich, Veggie Salad?

Per 100 g of Organic Sandwich, Veggie Salad there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Sandwich, Veggie Salad?

The main ingredients in Organic Sandwich, Veggie Salad are: Apple Cider Vinegar, Arugula, Ascorbic Acid, Barley, Black Pepper.

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Level of processing

5
Ultra-Processed
59 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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