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Five Grain Salad, Five Grain — Nutrition Facts & Ingredients

UPC 7789044982 Manufacturer: Wegmans Food Markets, Inc. Deli Salads Updated Sep 27, 2026

Per serving (0.5 cup, 100 g): 180 calories. Per 100 g: 180 calories, 5 g protein, 7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 5g
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 3.6mg 20%
Potassium 124mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein5 g
Carbohydrates26 g
Sugars1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)23.0g
Fat7 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium310 mg
Calcium15 mg
Potassium124 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Citric Acid, Organic Agave, Organic Alcohol, Organic Black Pepper, Organic Canola Oil, Organic Cayenne Pepper, Organic Couscous, Organic Cumin Powder, Organic Farro, Organic Green Onion, Organic Navy Beans, Organic Onion, Organic Pearl Barley, Organic Red Lentils, Organic Red Peppers, Organic Rice, Organic Soy Sauce, Organic Soya Beans, Organic Turmeric, Organic Wheat, Organic White Vinegar, Salt, Sea Salt, Water

Frequently asked questions

How many calories are in Five Grain Salad, Five Grain?

Per 100 g of Five Grain Salad, Five Grain there are 180 calories.

How much protein is in Five Grain Salad, Five Grain?

Per 100 g of Five Grain Salad, Five Grain there are 5.0 g protein.

How many carbohydrates are in Five Grain Salad, Five Grain?

Per 100 g of Five Grain Salad, Five Grain there are 26.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Five Grain Salad, Five Grain?

Per 100 g of Five Grain Salad, Five Grain there are 1.0 g sugars.

How much sodium (salt) is in Five Grain Salad, Five Grain?

Per 100 g of Five Grain Salad, Five Grain there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Five Grain Salad, Five Grain?

Per 100 g of Five Grain Salad, Five Grain there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Five Grain Salad, Five Grain?

The main ingredients in Five Grain Salad, Five Grain are: Citric Acid, Organic Agave, Organic Alcohol, Organic Black Pepper, Organic Canola Oil.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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