Ingredient

Queso Fresco

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source

Animal-derived

Allergen

Role in food

Manufacturers use queso fresco for its mild flavor and ability to crumble or melt …

What it is

Queso fresco is a fresh, unaged white cheese made from cow's milk. It has a mild, slightly tangy flavor and a soft, crumbly texture. It is a traditional cheese in Mexican cuisine.

Why it's used

Manufacturers use queso fresco for its mild flavor and ability to crumble or melt slightly. It is commonly added to Mexican dishes like tacos, enchiladas, and salads, as well as used as a topping for soups and dips.

Health notes

Queso fresco is generally recognized as safe (GRAS) by the FDA when used as intended. It is a source of protein and calcium. International bodies like JECFA and EFSA have evaluated cheese and dairy products, but specific evaluations for queso fresco are not typically highlighted. As with most dairy products, it should be consumed in moderation as part of a balanced diet.

Allergen info

Queso fresco is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.

Products containing Queso Fresco

Compare products →

Sort by: Sugar Protein Sodium Calories

Frontera Foods, Inc. Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 65% DV per serving 136kcal 5.6Protein 6.1Fat 13.6Carbs Frontera Foods, Inc. Medium Veggie Verde Scramble Bowl Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 85% DV per serving 103kcal 4.7Protein 5.2Fat 9.4Carbs

Bel Brands USA Inc. The Laughing Cow, Spreadable Cheese Wedges, Creamy Queso Fresco Chipotle, Creamy Queso Fresco Chipotle Cheese 167kcal 9.5Protein 9.5Fat 4.8Carbs Man Cave Queso Fresco & Jalapeno Turkey Patties, Queso Fresco & Jalapeno Poultry, Chicken & Turkey High in sodium — 38% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 33% DV per serving 152kcal 17.9Protein 8.0Fat 1.3Carbs Safeway, Inc. Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 129kcal 5.9Protein 5.1Fat 14.1Carbs Good Tastes, Inc. Savory Chorizo-Seasoned Rice With Cheese Frozen Appetizers & Hors D'oeuvres High in sodium — 21% DV per serving 169kcal 6.3Protein 5.6Fat 23.9Carbs Good Tastes, Inc. Savory Rice Seasoned With Squash & Poblano Pepper Frozen Prepared Sides High in sodium — 20% DV per serving 141kcal 3.9Protein 2.7Fat 24.2Carbs Good Tastes, Inc. Savory Rice Seasoned With Chipotle Chicken & Beans Frozen Dinners & Entrees High in sodium — 21% DV per serving 156kcal 6.2Protein 3.9Fat 25.8Carbs The Kroger Co. Poblano & Corn Pasta Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 157kcal 4.8Protein 8.0Fat 16.4Carbs Wegmans Food Markets, Inc. Street Corn Sweet, Crunchy, And Salty With Crema & Wegmans Chili Lime Elote Seasoning, Street Corn Other Deli 81kcal 3.0Protein 1.5Fat 17.2Carbs Cacique Inc. Mild Mexican-Style Queso Dip With Plant Based Chorizo, Mild With Chorizo Cheese 200kcal 10Protein 13.3Fat 6.7Carbs Cacique Inc. Chipotle Mexican-Style Queso Dip, Chipotle Mexican-Style Cheese 200kcal 10Protein 13.3Fat 6.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.