AMY'S

Spinach & Cheese Enchilada Verde, Spinach & Cheese — Nutrition Facts & Ingredients

UPC 42272000852 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 tray, 283 g): 391 calories. Per 100 g: 138 calories, 5.3 g protein, 5.0 g fat.

Label highlights: High in sodium — 38% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tray (283g)

Amount per servingCalories
391
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 31.1mg 10%
Sodium 880mg 38%
Total Carbohydrate 51.0g 19%
Dietary Fiber 7.1g 25%
Total Sugars 6g
Includes 1.1g Added Sugars 2%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 2.8mg 16%
Potassium 611mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein5.3 g
Carbohydrates18.0 g
Sugars2.1 g
Added sugars0.4 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)15.5g
Fat5.0 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol11 mg
Sodium311 mg
Calcium106 mg
Potassium216 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Spinach & Cheese Enchilada Verde, Spinach & Cheese

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Ingredients

Butter, Cream, Culture, Enzymes, Filtered Water, Jalapeo Peppers, Monterey Jack Cheese, Organic Bell Peppers, Organic Black Beans, Organic Black Pepper, Organic Brined Tomatillos, Organic Brown Rice, Organic Cane Sugar, Organic Carrots, Organic Cilantro, Organic Corn, Organic Corn Tortillas, Organic Distilled White Vinegar, Organic Extra Virgin Olive Oil, Organic Fire Roasted Onions, Organic Garlic, Organic Green Chiles, Organic High Oleic Safflower Sunflower Oil, Organic Lime Juice, Organic Onions, Organic Spices, Organic Spinach, Organic Tomatillos, Organic Tomato Pure, Organic White Corn, Pasteurized Milk, Queso Fresco, Salt, Sea Salt, Spices, Trace Of Lime, Water

Frequently asked questions

How many calories are in Spinach & Cheese Enchilada Verde, Spinach & Cheese?

Per 100 g of Spinach & Cheese Enchilada Verde, Spinach & Cheese there are 138 calories.

How much protein is in Spinach & Cheese Enchilada Verde, Spinach & Cheese?

Per 100 g of Spinach & Cheese Enchilada Verde, Spinach & Cheese there are 5.3 g protein.

How many carbohydrates are in Spinach & Cheese Enchilada Verde, Spinach & Cheese?

Per 100 g of Spinach & Cheese Enchilada Verde, Spinach & Cheese there are 18.02 g carbohydrates. Of which 2.12 g sugars.

How much sugar is in Spinach & Cheese Enchilada Verde, Spinach & Cheese?

Per 100 g of Spinach & Cheese Enchilada Verde, Spinach & Cheese there are 2.12 g sugars.

How much sodium (salt) is in Spinach & Cheese Enchilada Verde, Spinach & Cheese?

Per 100 g of Spinach & Cheese Enchilada Verde, Spinach & Cheese there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Cheese Enchilada Verde, Spinach & Cheese?

Per 100 g of Spinach & Cheese Enchilada Verde, Spinach & Cheese there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Cheese Enchilada Verde, Spinach & Cheese?

The main ingredients in Spinach & Cheese Enchilada Verde, Spinach & Cheese are: Butter, Cream, Culture, Enzymes, Filtered Water.

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