FRONTERA

Medium Veggie Verde Scramble Bowl — Nutrition Facts & Ingredients

UPC 604183110244 Manufacturer: Frontera Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 213 g): 219 calories. Per 100 g: 103 calories, 4.7 g protein, 5.2 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 85% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 85% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (213g)

Amount per servingCalories
219
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 256mg 85%
Sodium 639mg 28%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 1.4mg 8%
Potassium 530mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein4.7 g
Carbohydrates9.4 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)8.0g
Fat5.2 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol120 mg
Sodium300 mg
Calcium70 mg
Potassium249 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Medium Veggie Verde Scramble Bowl

Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Caramelized Onions, Chard, Cilantro, Cooked Scrambled Eggs, Corn Starch, Cream, Cultured Pasteurized Milk, Enzymes, Expeller-pressed Canola Oil, Filtered Water, Fire-roasted Jalapeno Peppers, Fire-roasted Peppers, Fire-roasted Poblano Peppers, Fire-roasted Serrano Peppers, Fire-roasted Tomatillos, Kale, Poblano And Yellow Bell, Queso Fresco, Roasted Garlic, Roasted Onions, Roasted Potatoes, Salsa Verde, Salt, Spinach, Tapioca Starch, Whole Eggs

Frequently asked questions

How many calories are in Medium Veggie Verde Scramble Bowl?

Per 100 g of Medium Veggie Verde Scramble Bowl there are 103 calories.

How much protein is in Medium Veggie Verde Scramble Bowl?

Per 100 g of Medium Veggie Verde Scramble Bowl there are 4.69 g protein.

How many carbohydrates are in Medium Veggie Verde Scramble Bowl?

Per 100 g of Medium Veggie Verde Scramble Bowl there are 9.39 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Medium Veggie Verde Scramble Bowl?

Per 100 g of Medium Veggie Verde Scramble Bowl there are 1.41 g sugars.

How much sodium (salt) is in Medium Veggie Verde Scramble Bowl?

Per 100 g of Medium Veggie Verde Scramble Bowl there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Veggie Verde Scramble Bowl?

Per 100 g of Medium Veggie Verde Scramble Bowl there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Veggie Verde Scramble Bowl?

The main ingredients in Medium Veggie Verde Scramble Bowl are: Cane Sugar, Caramelized Onions, Chard, Cilantro, Cooked Scrambled Eggs.

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Level of processing

5
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27 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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