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Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese

UPC 21130155460 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 255 g): 329 calories. Per 100 g: 129 calories, 5.9 g protein, 5.1 g fat.

Label highlights: High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (255g)

Amount per servingCalories
329
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 35.7mg 12%
Sodium 859mg 37%
Total Carbohydrate 36.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 349mg 27%
Iron 3.0mg 17%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein5.9 g
Carbohydrates14.1 g
Sugars1.6 g
Added sugars0.4 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)12.5g
Fat5.1 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol14 mg
Sodium337 mg
Calcium137 mg
Potassium75 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

And Propionic Acid, Annatto, Benzoic Acid And Phosphoric Acid, Black Beans, Black Pepper, Canola Oil, Cellulose Gum, Cheddar Cheese, Cheese Cultures, Chipotle Peppers, Chipotle Sauce, Coloring, Corn Masa Flour, Cumin, Dried Ancho Chili Pepper, Dried Coriander, Dried Guajillo Chile, Enchilada Sauce, Enzymes, Garlic Powder, Guajillo Chile Paste, Guar Gum, Lime Juice, Modified Food Starch, Monterey Jack Cheese, Natamycin, Natural Mold Inhibitor, Onion Powder, Onions, Pasteurized Grade A Whole Milk, Pasteurized Milk, Poblano Chilis, Queso Fresco, Red Bell Pepper, Roasted Onions, Roasted Red Bell Peppers, Salt, Sea Salt, Spices, Sugar, To Maintain Freshness, Tomato, Tomato Paste, Vegetables, Vinegar, Water, White Corn Tortillas, Xanthan Gum, Yellow Corn Kernels

Frequently asked questions

How many calories are in Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese?

Per 100 g of Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese there are 129 calories.

How much protein is in Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese?

Per 100 g of Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese there are 5.88 g protein.

How many carbohydrates are in Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese?

Per 100 g of Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese there are 14.12 g carbohydrates. Of which 1.57 g sugars.

How much sugar is in Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese?

Per 100 g of Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese there are 1.57 g sugars.

How much sodium (salt) is in Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese?

Per 100 g of Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese there are 337.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese?

Per 100 g of Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese?

The main ingredients in Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese are: And Propionic Acid, Annatto, Benzoic Acid And Phosphoric Acid, Black Beans, Black Pepper.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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