FRONTERA

Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium

UPC 604183110268 Manufacturer: Frontera Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
290per serving
Protein
5.6 gper 100 g
Carbs
13.6 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per serving (1 BOWL, 213 g): 290 calories. Per 100 g: 136 calories, 5.6 g protein, 6.1 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 65% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 65% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (213g)

Amount per servingCalories
290
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 196mg 65%
Sodium 780mg 34%
Total Carbohydrate 29.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 219mg 17%
Iron 2.0mg 11%
Potassium 430mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein5.6 g
Carbohydrates13.6 g
Sugars1.4 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)10.8g
Fat6.1 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol92 mg
Sodium366 mg
Calcium103 mg
Potassium202 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Beans, Cane Sugar, Caramelized Onions, Chard, Cilantro, Cooked Black Beans, Corn Oil, Corn Starch, Cream, Cultured Pasteurized Milk, Enzymes, Expeller-pressed Canola Oil, Fire-roasted Poblano Peppers, Fire-roasted Serrano Peppers, Fire-roasted Tomatillos, Jalapeno Peppers, Kale, Queso Fresco, Roasted Garlic, Roasted Onions, Salsa Verde, Salt, Spinach, Stone Ground Corn, Tapioca Starch, Tortilla Chips, Water, Whole Egg Omelet, Whole Eggs

Frequently asked questions

How many calories are in Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium?

Per 100 g of Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium there are 136 calories.

How much protein is in Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium?

Per 100 g of Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium there are 5.63 g protein.

How many carbohydrates are in Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium?

Per 100 g of Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium there are 13.62 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium?

Per 100 g of Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium there are 1.41 g sugars.

How much sodium (salt) is in Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium?

Per 100 g of Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium there are 366.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium?

Per 100 g of Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium?

The main ingredients in Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium are: Black Beans, Cane Sugar, Caramelized Onions, Chard, Cilantro.

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Level of processing

5
Ultra-Processed
29 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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