Reduced Iron Thiamine Mononitrate
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What it is
Reduced iron is a form of iron used to fortify foods. It is made by reducing iron salts with hydrogen gas. Thiamine mononitrate is a synthetic form of vitamin B1 (thiamine), a nutrient essential for energy metabolism.
Why it's used
These ingredients are added to foods to increase their nutritional value, specifically to prevent iron and thiamine deficiencies. They are commonly found in enriched grain products like bread, pasta, and cereals, as well as in baked goods and infant formulas.
Health notes
Reduced iron and thiamine mononitrate are considered safe and effective for food fortification by the FDA. The FDA lists both as generally recognized as safe (GRAS) when used as nutrients. JECFA has evaluated thiamine and set an acceptable daily intake. Reduced iron has also been evaluated by JECFA. Typical intakes from fortified foods are well within safe levels and contribute to meeting daily nutrient requirements.
Allergen info
Not a major allergen. Thiamine mononitrate is not derived from any of the 9 major allergens. Reduced iron is a mineral.
Products containing Reduced Iron Thiamine Mononitrate
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Hy-Vee, Inc.
Flour Tortillas
190kcal
4.8Protein
4.8Fat
26.2Carbs
Sanderson Farms, Inc.
Southern Style Chicken Breast Chunk Fritters With Rib Meat, Southern Style
High in sodium — 40% DV per serving
179kcal
15.2Protein
4.5Fat
17.9Carbs
Bektrom Foods, Inc
Biscuits, Buttermilk
378kcal
8.1Protein
9.5Fat
67.6Carbs