Spicy Ham Ciabatta, Spicy — Nutrition Facts & Ingredients
- Calories
- 250per serving
- Protein
- 13.5 gper 100 g
- Carbs
- 20.3 gper 100 g
- Fat
- 6.8 gper 100 g
Where to buy
Per serving (0.5 SANDWICH, 133 g): 250 calories. Per 100 g: 188 calories, 13.5 g protein, 6.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 SANDWICH (133g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Spicy Ham Ciabatta, Spicy
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cheese Culture, Ciabatta White Roll, Cultured Wheat Starch, Enriched Wheat Flour, Enzymes, Extra Virgin Olive Oil, Fermented Wheat Flour, Folic Acid, Ham Cured With Water, Honey, Honey Ham, Jalapeno Peppers, Lettuce, Malted Barley Extract, Malted Barley Flour, Monoglycerides Enriched Wheat Farina, Monterey Jack Cheese With Jalapeno Peppers, Niacin, Pasteurized Milk, Pepper Jack Cheese, Reduced Iron, Reduced Iron Thiamine Mononitrate, Riboflavin, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar Salt, Thiamine Mononitrate, Water, Wheat Farina, Wheat Flour, Yeast
Frequently asked questions
How many calories are in Spicy Ham Ciabatta, Spicy?
Per 100 g of Spicy Ham Ciabatta, Spicy there are 188 calories.
How much protein is in Spicy Ham Ciabatta, Spicy?
Per 100 g of Spicy Ham Ciabatta, Spicy there are 13.53 g protein.
How many carbohydrates are in Spicy Ham Ciabatta, Spicy?
Per 100 g of Spicy Ham Ciabatta, Spicy there are 20.3 g carbohydrates. Of which 3.01 g sugars.
How much sugar is in Spicy Ham Ciabatta, Spicy?
Per 100 g of Spicy Ham Ciabatta, Spicy there are 3.01 g sugars.
How much sodium (salt) is in Spicy Ham Ciabatta, Spicy?
Per 100 g of Spicy Ham Ciabatta, Spicy there are 699.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spicy Ham Ciabatta, Spicy?
Per 100 g of Spicy Ham Ciabatta, Spicy there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spicy Ham Ciabatta, Spicy?
The main ingredients in Spicy Ham Ciabatta, Spicy are: Cheese Culture, Ciabatta White Roll, Cultured Wheat Starch, Enriched Wheat Flour, Enzymes.
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