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Sliced Onion Bagels — Nutrition Facts & Ingredients

UPC 21130175147 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Sliced Onion Bagels
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bagel, 95 g): 260 calories. Per 100 g: 274 calories, 9.5 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (95g)

Amount per servingCalories
260
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 70.3mg 5%
Iron 3.0mg 17%
Potassium 10.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g
Protein9.5 g
Carbohydrates53.7 g
Sugars3.2 g
Added sugars3.2 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)51.6g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium368 mg
Calcium74 mg
Potassium11 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Ascorbic Acid Guar Gum, Calcium Propionate, Corn Meal, Enzymes, Flour, Folic Acid, Malted Barley Flour, Monoglycerides, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Salt, Sesame Seed, Sorbic Acid, Sugar, Thiamine Mononitrate, To Maintain Freshness, Unbleached Enriched Wheat Flour, Unbromated, Water Toasted Onion, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Sliced Onion Bagels?

Per 100 g of Sliced Onion Bagels there are 274 calories.

How much protein is in Sliced Onion Bagels?

Per 100 g of Sliced Onion Bagels there are 9.47 g protein.

How many carbohydrates are in Sliced Onion Bagels?

Per 100 g of Sliced Onion Bagels there are 53.68 g carbohydrates. Of which 3.16 g sugars.

How much sugar is in Sliced Onion Bagels?

Per 100 g of Sliced Onion Bagels there are 3.16 g sugars.

How much sodium (salt) is in Sliced Onion Bagels?

Per 100 g of Sliced Onion Bagels there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sliced Onion Bagels?

Per 100 g of Sliced Onion Bagels there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sliced Onion Bagels?

The main ingredients in Sliced Onion Bagels are: Ascorbic Acid Guar Gum, Calcium Propionate, Corn Meal, Enzymes, Flour.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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