7-Eleven, Inc.

Brownie Bites — Nutrition Facts & Ingredients

UPC 52548594725 Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (2 BROWNIES, 57 g): 220 calories. Per 100 g: 386 calories, 3.5 g protein, 17.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 BROWNIES (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 32g 12%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein3.5 g
Carbohydrates56.1 g
Sugars38.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)54.3g
Fat17.5 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol0 mg
Sodium193 mg
Calcium0 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Antioxidants, Ascorbic Acid, Baking Soda, Brownie Mix, Citric Acid, Cocoa Processed With Alkali, Dairy Whey, Defatted Soy Flour, Dry Egg White, Emulsifier, Enriched Bleached Wheat Flour, Folic Acid, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Palm Oil, Reduced Iron Thiamine Mononitrate, Riboflavin, Salt, Sodium Aluminium Phosphate, Soybean Oil, Sugar, Tocopherols, Water, Wheat Flour

Frequently asked questions

How many calories are in Brownie Bites?

Per 100 g of Brownie Bites there are 386 calories.

How much protein is in Brownie Bites?

Per 100 g of Brownie Bites there are 3.51 g protein.

How many carbohydrates are in Brownie Bites?

Per 100 g of Brownie Bites there are 56.14 g carbohydrates. Of which 38.6 g sugars.

How much sugar is in Brownie Bites?

Per 100 g of Brownie Bites there are 38.6 g sugars.

How much sodium (salt) is in Brownie Bites?

Per 100 g of Brownie Bites there are 193.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brownie Bites?

Per 100 g of Brownie Bites there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brownie Bites?

The main ingredients in Brownie Bites are: Antioxidants, Ascorbic Acid, Baking Soda, Brownie Mix, Citric Acid.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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