ASPEN MILLS

Nine Grain Bread — Nutrition Facts & Ingredients

UPC 857245002937 Manufacturer: Aspen Mills Bread Co. of Utah Breads & Buns Updated Sep 27, 2026

Nine Grain Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 40 g): 96 calories. Per 100 g: 240 calories, 10 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (40g)

Amount per servingCalories
96
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 4g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein10 g
Carbohydrates47.5 g
Sugars10 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)40.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium360 mg
Calcium0 mg
Iron0.9 mg
Vitamin A75 mcg
Vitamin C0 mg

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Ingredients

100% Stoneground Whole Wheat Flour, Barley, Corn, Cracked Wheat, Flaxseed, Honey, Millet, Niacin, Oats, Poppy Seeds, Reduced Iron, Riboflavin, Rye, Rye Flakes, Salt, Sunflower Seeds, Thiamine Mononitrate, Unbleached Wheat Flour, Water, Yeast

Frequently asked questions

How many calories are in Nine Grain Bread?

Per 100 g of Nine Grain Bread there are 240 calories.

How much protein is in Nine Grain Bread?

Per 100 g of Nine Grain Bread there are 10.0 g protein.

How many carbohydrates are in Nine Grain Bread?

Per 100 g of Nine Grain Bread there are 47.5 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Nine Grain Bread?

Per 100 g of Nine Grain Bread there are 10.0 g sugars.

How much sodium (salt) is in Nine Grain Bread?

Per 100 g of Nine Grain Bread there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nine Grain Bread?

Per 100 g of Nine Grain Bread there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nine Grain Bread?

The main ingredients in Nine Grain Bread are: 100% Stoneground Whole Wheat Flour, Barley, Corn, Cracked Wheat, Flaxseed.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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