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Swiss Muesli — Nutrition Facts & Ingredients

UPC 72762012140 Manufacturer: Specialty Food Services Ltd. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 57 g): 210 calories. Per 100 g: 368 calories, 10.5 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (57g)

Amount per servingCalories

210

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 41g 15%

Dietary Fiber 4.0g 14%

Total Sugars 7g

Protein 6.0g

Calcium 19.9mg 2%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein10.5 g

Carbohydrates71.9 g

Sugars12.3 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)64.9g

Fat5.3 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium35 mg

Iron4.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Swiss Muesli

Prices and availability are set by the retailer.

Ingredients

Apples, Banana Puree, Barley Date Pulp, Fruit Flakes, Millet Flakes, Raisins, Roasted Almonds, Roasted Hazelnuts, Rye, Sunflower Oil, Wheat, Wheat Germ, Whole Grain Flour, Whole Grain Rolled Oats, Whole Grain Wheat Flakes

Frequently asked questions

How many calories are in Swiss Muesli?

Per 100 g of Swiss Muesli there are 368 calories.

How much protein is in Swiss Muesli?

Per 100 g of Swiss Muesli there are 10.53 g protein.

How many carbohydrates are in Swiss Muesli?

Per 100 g of Swiss Muesli there are 71.93 g carbohydrates. Of which 12.28 g sugars.

How much sugar is in Swiss Muesli?

Per 100 g of Swiss Muesli there are 12.28 g sugars.

How much sodium (salt) is in Swiss Muesli?

Per 100 g of Swiss Muesli there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swiss Muesli?

Per 100 g of Swiss Muesli there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swiss Muesli?

The main ingredients in Swiss Muesli are: Apples, Banana Puree, Barley Date Pulp, Fruit Flakes, Millet Flakes.

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Level of processing

Processed

15 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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