AHOLD

14 Grain Bread — Nutrition Facts & Ingredients

UPC 688267091186 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 35 g): 90 calories. Per 100 g: 257 calories, 11.4 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (35g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 17g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 4g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein11.4 g
Carbohydrates48.6 g
Sugars8.6 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)42.9g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium114 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Acid, Amaranth, Ascorbic, Bulgur Wheat, Calcium Sulfate, Coarse Buckwheat, Cracked Barley, Cracked Brown Rice, Cracked Rye, Cracked Triticale, Cracked Yellow Corn, Dough Conditioner, Enzymes, Kamut Flakes, Millet, Organic Canola Oil, Organic Cultured Wheat Flour, Organic Dried Cane Syrup, Organic Grain And Seed Blend, Organic Honey, Organic Malt Extract, Organic Wheat Gluten, Organic White Distilled Vinegar, Organic Whole Wheat Flour, Quinoa, Sea Salt, Spelt Flakes, Steel Cut Oats, Steel Cut Wheat, Sunflower Seeds, Water, Yeast

Frequently asked questions

How many calories are in 14 Grain Bread?

Per 100 g of 14 Grain Bread there are 257.0 kcal calories.

How much protein is in 14 Grain Bread?

Per 100 g of 14 Grain Bread there are 11.43 g protein.

How many carbohydrates are in 14 Grain Bread?

Per 100 g of 14 Grain Bread there are 48.57 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in 14 Grain Bread?

Per 100 g of 14 Grain Bread there are 8.57 g sugars.

How much sodium (salt) is in 14 Grain Bread?

Per 100 g of 14 Grain Bread there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 14 Grain Bread?

Per 100 g of 14 Grain Bread there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 14 Grain Bread?

The main ingredients in 14 Grain Bread are: Acid, Amaranth, Ascorbic, Bulgur Wheat, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
32 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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