FAMILIA

Low Fat Mesli — Nutrition Facts & Ingredients

UPC 72762012232 Manufacturer: Specialty Food Services Ltd. Cereal Updated Sep 27, 2026

Per serving (2/3 cup dry (55g) Cereal, 55 g): 202 calories. Per 100 g: 367 calories, 10.9 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup dry (55g) Cereal (55g)

Amount per servingCalories
202
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 6g
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10.9 g
Carbohydrates65.5 g
Sugars14.6 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)58.2g
Fat5.5 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium73 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Aplle Pieces, Apple Juice Concentrate, Aroma, Banana Chips, Bananas, Barley, Barley Flakes, Barley Malt, Coconut Oil, Cornflakes, Cotton Seed Oil, Crispies, Date Pieces, Emulsifier: Soy Lecithin, Emulsifier: Sunflower Lecithin, Fructose, Honey, Maize, Malted Whole Grain Wheat Flakes, Raisins, Raw Sugar, Rice, Roasted Almonds, Roasted Hazelnuts, Rye, Salt, Soy, Soy-wheat Flakes, Spelt, Spelt Flakes, Sugar, Wheat, Whole Cane Sugar, Whole Grain Flour, Whole Grain Rolled Oats, Whole Grain Spelt Flakes

Frequently asked questions

How many calories are in Low Fat Mesli?

Per 100 g of Low Fat Mesli there are 367 calories.

How much protein is in Low Fat Mesli?

Per 100 g of Low Fat Mesli there are 10.91 g protein.

How many carbohydrates are in Low Fat Mesli?

Per 100 g of Low Fat Mesli there are 65.45 g carbohydrates. Of which 14.55 g sugars.

How much sugar is in Low Fat Mesli?

Per 100 g of Low Fat Mesli there are 14.55 g sugars.

How much sodium (salt) is in Low Fat Mesli?

Per 100 g of Low Fat Mesli there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Mesli?

Per 100 g of Low Fat Mesli there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Mesli?

The main ingredients in Low Fat Mesli are: Aplle Pieces, Apple Juice Concentrate, Aroma, Banana Chips, Bananas.

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Level of processing

5
Ultra-Processed
36 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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