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Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed

UPC 99482513498 Manufacturer: Whole Foods Market, Inc. Crackers & Biscotti Updated Sep 27, 2026

Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
13.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (10 crackers, 30 g): 130 calories. Per 100 g: 433 calories, 13.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size10 crackers (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat13.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium0 mg
Potassium0 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth, Amylase, Ancient Whole Grains Blend, Baking Powder, Baking Soda, Canola Or Sunflower Lecithin, Corn Starch, Cracked Sorghum, Dry Molasses, Emulsifier, Fermented Rye Flour, Flaxseed, Folic Acid, Mixed Tocopherols And Rosemary Extract, Molasses, Monocalcium Phosphate, Niacin, Oat Fiber, Organic Kamut Khorasan Wheat Flakes, Reduced Iron, Riboflavin, Sea Salt, Sodium Acid Pyrophosphate, Spelt Flakes, Sunflower Lecithin, Sunflower Seed Oil, Thiamine Mononitrate, To Maintain Freshness, Unbleached Enriched Wheat Flour, Wheat Bran, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How many calories are in Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed?

Per 100 g of Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed there are 433 calories.

How much protein is in Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed?

Per 100 g of Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed there are 13.33 g protein.

How many carbohydrates are in Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed?

Per 100 g of Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed there are 66.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed?

Per 100 g of Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed there are 3.33 g sugars.

How much sodium (salt) is in Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed?

Per 100 g of Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed?

Per 100 g of Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed?

The main ingredients in Ancient Grains & Flaxseed Pita Crackers, Ancient Grains & Flaxseed are: Amaranth, Amylase, Ancient Whole Grains Blend, Baking Powder, Baking Soda.

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Level of processing

5
Ultra-Processed
35 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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