FAMILIA

Low Fat Granola — Nutrition Facts & Ingredients

UPC 72762012249 Manufacturer: Specialty Food Services Ltd. Cereal Updated Sep 27, 2026

Per serving (2/3 cup, 54 g): 210 calories. Per 100 g: 389 calories, 7.4 g protein, 5.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (54g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Includes 9.0g Added Sugars 18%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 9.7mg 54%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein7.4 g
Carbohydrates74.1 g
Sugars27.8 g
Added sugars16.7 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)68.5g
Fat5.6 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium37 mg
Potassium259 mg
Iron18.0 mg
Vitamin D0 mcg

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Ingredients

Apple Juice Concentrate, Apple Pieces, Barley, Barley Malt, Cinnamon, Coconut Flakes, Corn, Corn Starch, Cornflakes, Crispies, Flour, Fructose, Honey, Preservative Sulphur Dioxide, Raisins, Raw Sugar, Rice, Rye, Salt, Sea Salt, Skimmed Milk Powder, Soy, Soy Lecithin, Soy-wheat Flakes, Spelt, Spelt Flakes, Sugar, Sunflower Lecithin, Sunflower Oil, Wheat, Whole Cane Sugar, Whole Grain Flour, Whole Grain Rolled Oats, Whole Grain Wheat Flakes

Frequently asked questions

How many calories are in Low Fat Granola?

Per 100 g of Low Fat Granola there are 389 calories.

How much protein is in Low Fat Granola?

Per 100 g of Low Fat Granola there are 7.41 g protein.

How many carbohydrates are in Low Fat Granola?

Per 100 g of Low Fat Granola there are 74.07 g carbohydrates. Of which 27.78 g sugars.

How much sugar is in Low Fat Granola?

Per 100 g of Low Fat Granola there are 27.78 g sugars.

How much sodium (salt) is in Low Fat Granola?

Per 100 g of Low Fat Granola there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Granola?

Per 100 g of Low Fat Granola there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Granola?

The main ingredients in Low Fat Granola are: Apple Juice Concentrate, Apple Pieces, Barley, Barley Malt, Cinnamon.

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Level of processing

5
Ultra-Processed
34 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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