FAMILIA

Familia, Swiss Crunch Muesli — Nutrition Facts & Ingredients

UPC 72762012379 Manufacturer: Specialty Food Services Ltd. Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
9.1 gper 100 g
Carbs
72.7 gper 100 g
Fat
5.5 gper 100 g

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Per serving (0.67 cup, 55 g): 200 calories. Per 100 g: 364 calories, 9.1 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.67 cup (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 40.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 13.0g
Protein 5g
Calcium 40.1mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars23.6 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)61.8g
Fat5.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium309 mg
Calcium73 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C38.2 mg

Where to buy Familia, Swiss Crunch Muesli

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Ingredients

Acidifier: Citric Acid, Apple Juice Concentrate, Apple Pieces, B1, B12, B2, B6, Barley, Barley Malt, Biotin, Calcium Citrate, Cereal Crispies, Cinnamon, Coconut, Coconut Powder, Cornflakes, Cranberries, Emulsifier: Sunflower Lecithin, Folic Acid, Fructose, Honey, Humectant: Glycerol, Magnesium Citrate, Maize, Maize Starch, Maltodextrin, Niacin, Pantothenic Acid, Prebiotic Fiber Inulin, Preservative Sulphur Dioxide, Raw Sugar, Rice, Rye, Salt, Skimmed Milk Powder, Sodium Caseinate, Spelt, Spelt Flakes, Sugar, Sunflower Oil, Vitamins, Wheat, Wheat Flakes, Whole Cane Sugar, Whole Grain Rolled Oats, Wholemeal Flour

Frequently asked questions

How many calories are in Familia, Swiss Crunch Muesli?

Per 100 g of Familia, Swiss Crunch Muesli there are 364 calories.

How much protein is in Familia, Swiss Crunch Muesli?

Per 100 g of Familia, Swiss Crunch Muesli there are 9.09 g protein.

How many carbohydrates are in Familia, Swiss Crunch Muesli?

Per 100 g of Familia, Swiss Crunch Muesli there are 72.73 g carbohydrates. Of which 23.64 g sugars.

How much sugar is in Familia, Swiss Crunch Muesli?

Per 100 g of Familia, Swiss Crunch Muesli there are 23.64 g sugars.

How much sodium (salt) is in Familia, Swiss Crunch Muesli?

Per 100 g of Familia, Swiss Crunch Muesli there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Familia, Swiss Crunch Muesli?

Per 100 g of Familia, Swiss Crunch Muesli there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Familia, Swiss Crunch Muesli?

The main ingredients in Familia, Swiss Crunch Muesli are: Acidifier: Citric Acid, Apple Juice Concentrate, Apple Pieces, B1, B12.

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Level of processing

5
Ultra-Processed
46 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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