FAMILIA

Familia, Swiss Crunch Muesli — Nutrition Facts & Ingredients

UPC 72762012386 Manufacturer: Specialty Food Services Ltd. Cereal Updated Sep 27, 2026

Calories
250per serving
Protein
12.7 gper 100 g
Carbs
52.7 gper 100 g
Fat
21.8 gper 100 g

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Per serving (0.67 cup, 55 g): 250 calories. Per 100 g: 455 calories, 12.7 g protein, 21.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.67 cup (55g)

Amount per servingCalories
250
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g
Protein 7.0g
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein12.7 g
Carbohydrates52.7 g
Sugars14.6 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)43.6g
Fat21.8 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium73 mg
Iron4.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Familia, Swiss Crunch Muesli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Juice Concentrate, Apple Pieces, Barley Malt, Cinnamon, Coconut Flakes, Corn, Cornflakes, Emulsifier: Sunflower Lecithin, Flavoring, Flour, Fructose, Honey, Oat Flakes, Pumpkin Seeds, Raw Sugar, Roasted Almonds, Rye, Salt, Sesame, Soya, Soya-wheat Flakes, Spelt, Spelt Flakes, Sugar, Sunflower Oil, Sunflower Seeds, Vanillin, Wheat, Wheat Flakes, Wheat Germ With Folic Acid

Frequently asked questions

How many calories are in Familia, Swiss Crunch Muesli?

Per 100 g of Familia, Swiss Crunch Muesli there are 455 calories.

How much protein is in Familia, Swiss Crunch Muesli?

Per 100 g of Familia, Swiss Crunch Muesli there are 12.73 g protein.

How many carbohydrates are in Familia, Swiss Crunch Muesli?

Per 100 g of Familia, Swiss Crunch Muesli there are 52.73 g carbohydrates. Of which 14.55 g sugars.

How much sugar is in Familia, Swiss Crunch Muesli?

Per 100 g of Familia, Swiss Crunch Muesli there are 14.55 g sugars.

How much sodium (salt) is in Familia, Swiss Crunch Muesli?

Per 100 g of Familia, Swiss Crunch Muesli there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Familia, Swiss Crunch Muesli?

Per 100 g of Familia, Swiss Crunch Muesli there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Familia, Swiss Crunch Muesli?

The main ingredients in Familia, Swiss Crunch Muesli are: Apple Juice Concentrate, Apple Pieces, Barley Malt, Cinnamon, Coconut Flakes.

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Level of processing

5
Ultra-Processed
30 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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