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High Fiber Thin & Trim Flat Bread — Nutrition Facts & Ingredients

UPC 754643101258 Manufacturer: Bagel Boy Inc. Breads & Buns Updated Sep 27, 2026

Per serving (53 g): 100 calories. Per 100 g: 189 calories, 17.0 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size53g

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 17.0g 6%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 19.1mg 1%
Iron 1.0mg 6%
Potassium 17.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein17.0 g
Carbohydrates32.1 g
Sugars0 g
Added sugars0 g
Dietary fiber15.1 g
Net carbs (carbohydrates minus fiber)17.0g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium377 mg
Calcium36 mg
Potassium32 mg
Iron1.9 mg
Vitamin D0 mcg

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Ingredients

Amaranth, Ascorbic Acid, Baking Soda, Barley Flakes, Buckwheat Grits, Calcium Acetate, Calcium Propionate, Cellulose Fiber, Cellulose Gum, Corn Starch, Cracked Brown Rice, Cracked Bulgur, Cracked Rye, Cracked Triticale, Cracked Wheat, Enzymes, Ground Flax Seeds, Guar Gum, Maltitol, Monocalcium Phosphate, Oat Fiber, Oat Flakes, Potassium Sorbate, Salt, Sodium Acid Pyrophosphate, Sorbic Acid, Soybean Sunflower Oil, Spelt Flakes, Steel Cut Oats, Sugarcane Fiber, To Retard Spoilage, Vital Wheat Gluten, Water, Wheat Protein Isolate, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in High Fiber Thin & Trim Flat Bread?

Per 100 g of High Fiber Thin & Trim Flat Bread there are 189 calories.

How much protein is in High Fiber Thin & Trim Flat Bread?

Per 100 g of High Fiber Thin & Trim Flat Bread there are 16.98 g protein.

How many carbohydrates are in High Fiber Thin & Trim Flat Bread?

Per 100 g of High Fiber Thin & Trim Flat Bread there are 32.08 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in High Fiber Thin & Trim Flat Bread?

Per 100 g of High Fiber Thin & Trim Flat Bread there are 0.0 g sugars.

How much sodium (salt) is in High Fiber Thin & Trim Flat Bread?

Per 100 g of High Fiber Thin & Trim Flat Bread there are 377.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Fiber Thin & Trim Flat Bread?

Per 100 g of High Fiber Thin & Trim Flat Bread there are 15.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Fiber Thin & Trim Flat Bread?

The main ingredients in High Fiber Thin & Trim Flat Bread are: Amaranth, Ascorbic Acid, Baking Soda, Barley Flakes, Buckwheat Grits.

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Level of processing

5
Ultra-Processed
37 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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