Flatbread — Nutrition Facts & Ingredients
Per serving (1 SANDWICH, 200 g): 410 calories. Per 100 g: 205 calories, 10 g protein, 5.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 49% DV (high at 20% DV or more)
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (200g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Natural Mold Inhibitor, Baking Soda, Canola Oil, Cheese Culture, Cultured Wheat Starch, Dicalcium Phosphate, Egg White Patty, Egg Whites, Enzymes, Extra Virgin Olive Oil, Fermented Wheat Flour, Feta Cheese, Flatbread, Folic Acid, Guar Gum, Malted Barley Flour, Natamycin, Natural Flavors, Niacin, Oat Bran, Oat Fiber, Pasteurized Part-skim Milk, Powdered Cellulose, Reduced Iron, Riboflavin, Salt, Soybean Oil, Spinach, Sprouted Whole Wheat Flour, Sugar, Sun-blushed Tomatoes, The Following: Modified Food Starch, Thiamine Mononitrate, Thyme, To Prevent Caking, Tomatoes, Unbleached Enriched Wheat Flour, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Flatbread?
Per 100 g of Flatbread there are 205 calories.
How much protein is in Flatbread?
Per 100 g of Flatbread there are 10.0 g protein.
How many carbohydrates are in Flatbread?
Per 100 g of Flatbread there are 30.0 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Flatbread?
Per 100 g of Flatbread there are 2.0 g sugars.
How much sodium (salt) is in Flatbread?
Per 100 g of Flatbread there are 560.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Flatbread?
Per 100 g of Flatbread there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Flatbread?
The main ingredients in Flatbread are: A Natural Mold Inhibitor, Baking Soda, Canola Oil, Cheese Culture, Cultured Wheat Starch.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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