NATURE'S OWN

7 Sprouted Grains Bread, 7 Sprouted Grains — Nutrition Facts & Ingredients

UPC 72250092623 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1.1 ONZ, 32 g): 90 calories. Per 100 g: 281 calories, 12.5 g protein, 3.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.1 ONZ (32g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 15.0g 5%

Dietary Fiber 3.0g 11%

Total Sugars 2g

Includes 2.0g Added Sugars 4%

Protein 4g

Vitamin D 0mcg 0%

Calcium 37.1mg 3%

Iron 0.9mg 5%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g

Protein12.5 g

Carbohydrates46.9 g

Sugars6.2 g

Added sugars6.2 g

Dietary fiber9.4 g

Net carbs (carbohydrates minus fiber)37.5g

Fat3.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium438 mg

Calcium116 mg

Potassium0 mg

Iron2.8 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in 7 Sprouted Grains Bread, 7 Sprouted Grains?

Per 100 g of 7 Sprouted Grains Bread, 7 Sprouted Grains there are 281 calories.

How much protein is in 7 Sprouted Grains Bread, 7 Sprouted Grains?

Per 100 g of 7 Sprouted Grains Bread, 7 Sprouted Grains there are 12.5 g protein.

How many carbohydrates are in 7 Sprouted Grains Bread, 7 Sprouted Grains?

Per 100 g of 7 Sprouted Grains Bread, 7 Sprouted Grains there are 46.88 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in 7 Sprouted Grains Bread, 7 Sprouted Grains?

Per 100 g of 7 Sprouted Grains Bread, 7 Sprouted Grains there are 6.25 g sugars.

How much sodium (salt) is in 7 Sprouted Grains Bread, 7 Sprouted Grains?

Per 100 g of 7 Sprouted Grains Bread, 7 Sprouted Grains there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Sprouted Grains Bread, 7 Sprouted Grains?

Per 100 g of 7 Sprouted Grains Bread, 7 Sprouted Grains there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Sprouted Grains Bread, 7 Sprouted Grains?

The main ingredients in 7 Sprouted Grains Bread, 7 Sprouted Grains are: Ascorbic Acid, Calcium Sulfate, Cultured Wheat Flour, Each Of The Following, Enzymes.