PANERA BREAD

100% Whole Wheat Whole Grain Bread, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 835841006818 Manufacturer: Gold Medal Bakery Inc. Breads & Buns Updated Sep 27, 2026

100% Whole Wheat Whole Grain Bread, 100% Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
12.5 gper 100 g
Carbs
43.8 gper 100 g
Fat
3.1 gper 100 g

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Per serving (1 Slice, 32 g): 80 calories. Per 100 g: 250 calories, 12.5 g protein, 3.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Slice (32g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.0mg 6%
Potassium 74.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein12.5 g
Carbohydrates43.8 g
Sugars6.2 g
Added sugars6.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)37.5g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium438 mg
Calcium50 mg
Potassium234 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Brown Sugar, Canola Oil, Cultured Whole Wheat Flour, Enzymes, Fermented Rye Flour, Salt, Soy Lecithin, Sprouted Whole Wheat Flour, Vinegar, Water, Wheat Bran, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat there are 250 calories.

How much protein is in 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat there are 12.5 g protein.

How many carbohydrates are in 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat there are 43.75 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat there are 6.25 g sugars.

How much sodium (salt) is in 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat?

The main ingredients in 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat are: Ascorbic Acid, Brown Sugar, Canola Oil, Cultured Whole Wheat Flour, Enzymes.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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