Ingredient

Sub Roll

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Source

Not animal-derived

Allergen

No

Role in food

Sub rolls are primarily used as the base for sandwiches, particularly "subs" or "grinders." …

What it is

A sub roll is a type of long, crusty bread roll, often made with white flour, water, yeast, and salt. It is typically baked until golden brown and has a soft interior. Sub rolls are a staple in delis and sandwich shops.

Why it's used

Sub rolls are primarily used as the base for sandwiches, particularly "subs" or "grinders." Their shape and sturdy crust make them ideal for holding a variety of meats, cheeses, vegetables, and sauces. They are a popular choice for both casual and gourmet sandwich creations.

Health notes

Sub rolls are a common food item and are generally considered safe for consumption. The FDA recognizes flour and yeast as Generally Recognized As Safe (GRAS). Whole wheat versions offer more fiber and nutrients than white flour versions. JECFA and EFSA have evaluated the ingredients commonly used in bread making. No significant health concerns are associated with the typical consumption of sub rolls.

Allergen info

Sub rolls made with wheat flour contain gluten, a major allergen. Wheat is one of the 9 FDA major allergens. Check labels for other potential allergens like dairy or sesame seeds, which may be used in some recipes or as toppings.

Products containing Sub Roll

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The Kroger Co. Fresh Foods Market, Black Forest Ham & Provolone Half Sub Prepared Subs & Sandwiches High in sodium — 77% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 26% DV per serving 194kcal 14.1Protein 5.7Fat 20.2Carbs The Kroger Co. Roast Beef & Cheddar Half Sub Prepared Subs & Sandwiches High in sodium — 65% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 30% DV per serving 208kcal 16.9Protein 6.7Fat 18.8Carbs Gilbert Foods LLC. Italian Sub Prepared Subs & Sandwiches High in sodium — 84% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 26% DV per serving 212kcal 12.0Protein 8.5Fat 20.5Carbs Hearthside USA, LLC Italian Sub Large Prepared Subs & Sandwiches High in sodium — 150% DV per serving High in saturated fat — 100% DV per serving High in cholesterol — 47% DV per serving 233kcal 13.3Protein 12.1Fat 16.1Carbs Gilbert Foods LLC. Turkey & Cheese Sub, Turkey & Cheese Prepared Subs & Sandwiches High in sodium — 50% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 163kcal 11.3Protein 4.6Fat 19.4Carbs 7-Eleven, Inc. Ham And Cheese Sub Prepared Subs & Sandwiches High in sodium — 62% DV per serving High in saturated fat — 22% DV per serving 209kcal 13.7Protein 5.9Fat 24.2Carbs 7-Eleven, Inc. Ham And Cheese Sub Prepared Subs & Sandwiches High in sodium — 62% DV per serving High in saturated fat — 22% DV per serving 209kcal 13.7Protein 5.9Fat 24.2Carbs 7-Eleven, Inc. Ham And Cheese Sub Prepared Subs & Sandwiches High in sodium — 62% DV per serving High in saturated fat — 22% DV per serving 209kcal 13.7Protein 5.9Fat 24.2Carbs Taylor Fresh Foods, Inc. Ovengold Roasted Turkey Breast Prepared Subs & Sandwiches High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving 177kcal 15.2Protein 6.1Fat 16.7Carbs Hannaford Bros. Co. Turkey Sub Large Sandwich, Turkey Prepared Subs & Sandwiches High in sodium — 30% DV per serving 157kcal —Protein 5.7Fat 14.3Carbs Taylor Fresh Foods, Inc. Classic Italian Style Sandwiches, Classic Italian Style Prepared Subs & Sandwiches High in sodium — 82% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 29% DV per serving 241kcal 13.6Protein 12.3Fat 17.3Carbs The Kroger Co. Italian Style Half Sub, Italian Style Prepared Subs & Sandwiches High in sodium — 100% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 34% DV per serving 252kcal 13.5Protein 13.5Fat 19.9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.