FRESH FOODS MARKET

Fresh Foods Market, Black Forest Ham & Provolone Half Sub — Nutrition Facts & Ingredients

UPC 11110110947 Manufacturer: The Kroger Co. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
481per serving
Protein
14.1 gper 100 g
Carbs
20.2 gper 100 g
Fat
5.7 gper 100 g

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Per serving (1 SUB, 248 g): 481 calories. Per 100 g: 194 calories, 14.1 g protein, 5.7 g fat.

Label highlights: High in sodium — 77% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 77% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SUB (248g)

Amount per servingCalories
481
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 79.4mg 26%
Sodium 1781mg 77%
Total Carbohydrate 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 35.0g
Calcium 300mg 23%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein14.1 g
Carbohydrates20.2 g
Sugars2.0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)19.0g
Fat5.7 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol32 mg
Sodium718 mg
Calcium121 mg
Iron1.4 mg
Vitamin A151 mcg
Vitamin C1 mg

Where to buy Fresh Foods Market, Black Forest Ham & Provolone Half Sub

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Barley, Brown Rice, Calcium Propionate, Canola Soybean Oil, Caramel Color, Cheese Cultures, Coated With Caramel Color, Corn, Cured With Water, Dextrose, Dough Conditioners, Enriched Wheat And Malted Barley Flour, Enzymes, Flaxseed, Folic Acid, Ham, Honey, Lettuce, Millet, Niacin, Oats, Pasteurized Milk, Preservative, Provolone Cheese, Reduced Iron, Riboflavin, Rye, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sub Roll, Sugar, Thiamine Mononitrate, Triticale, Vegetable Oil, Water, Wheat, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Fresh Foods Market, Black Forest Ham & Provolone Half Sub?

Per 100 g of Fresh Foods Market, Black Forest Ham & Provolone Half Sub there are 194 calories.

How much protein is in Fresh Foods Market, Black Forest Ham & Provolone Half Sub?

Per 100 g of Fresh Foods Market, Black Forest Ham & Provolone Half Sub there are 14.11 g protein.

How many carbohydrates are in Fresh Foods Market, Black Forest Ham & Provolone Half Sub?

Per 100 g of Fresh Foods Market, Black Forest Ham & Provolone Half Sub there are 20.16 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Fresh Foods Market, Black Forest Ham & Provolone Half Sub?

Per 100 g of Fresh Foods Market, Black Forest Ham & Provolone Half Sub there are 2.02 g sugars.

How much sodium (salt) is in Fresh Foods Market, Black Forest Ham & Provolone Half Sub?

Per 100 g of Fresh Foods Market, Black Forest Ham & Provolone Half Sub there are 718.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Foods Market, Black Forest Ham & Provolone Half Sub?

Per 100 g of Fresh Foods Market, Black Forest Ham & Provolone Half Sub there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Foods Market, Black Forest Ham & Provolone Half Sub?

The main ingredients in Fresh Foods Market, Black Forest Ham & Provolone Half Sub are: Ascorbic Acid, Barley, Brown Rice, Calcium Propionate, Canola Soybean Oil.

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Level of processing

5
Ultra-Processed
43 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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