Kashi, Golean, Creamy Instant Hot Cereal — Nutrition Facts & Ingredients
- Calories
- 140per serving
- Protein
- 22.5 gper 100 g
- Carbs
- 60 gper 100 g
- Fat
- 5 gper 100 g
Where to buy
Per serving (1.4 ONZ, 40 g): 140 calories. Per 100 g: 350 calories, 22.5 g protein, 5 g fat.
Nutrition Facts
Serving size1.4 ONZ (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Kashi, Golean, Creamy Instant Hot Cereal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Barley, Brown Rice, Buckwheat, Chicory Root Fiber, Cinnamon, Dried Cane Syrup, Dried Molasses, Hard Red Wheat, Kashi Seven Whole Grains & Sesame Flour, Natural Vanilla Flavor, Oats, Potassium Chloride, Rolled Whole Grain Blend, Rye, Salt, Sesame Seed, Soy Protein Isolate, Triticale, Whey Protein Isolate, Whole Flax Seeds, Whole Grain Oats, Whole: Oats
Frequently asked questions
How many calories are in Kashi, Golean, Creamy Instant Hot Cereal?
Per 100 g of Kashi, Golean, Creamy Instant Hot Cereal there are 350 calories.
How much protein is in Kashi, Golean, Creamy Instant Hot Cereal?
Per 100 g of Kashi, Golean, Creamy Instant Hot Cereal there are 22.5 g protein.
How many carbohydrates are in Kashi, Golean, Creamy Instant Hot Cereal?
Per 100 g of Kashi, Golean, Creamy Instant Hot Cereal there are 60.0 g carbohydrates. Of which 15.0 g sugars.
How much sugar is in Kashi, Golean, Creamy Instant Hot Cereal?
Per 100 g of Kashi, Golean, Creamy Instant Hot Cereal there are 15.0 g sugars.
How much sodium (salt) is in Kashi, Golean, Creamy Instant Hot Cereal?
Per 100 g of Kashi, Golean, Creamy Instant Hot Cereal there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Kashi, Golean, Creamy Instant Hot Cereal?
Per 100 g of Kashi, Golean, Creamy Instant Hot Cereal there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Kashi, Golean, Creamy Instant Hot Cereal?
The main ingredients in Kashi, Golean, Creamy Instant Hot Cereal are: Barley, Brown Rice, Buckwheat, Chicory Root Fiber, Cinnamon.
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