Kellogg Company US

Kashi Crunchy Bars Honey 1.4oz — Nutrition Facts & Ingredients

UPC 18627100188 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
175per serving
Protein
8.3 gper 100 g
Carbs
72.2 gper 100 g
Fat
14.9 gper 100 g

Where to buy

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Per serving (2 Bars, 40 g): 175 calories. Per 100 g: 438 calories, 8.3 g protein, 14.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Bars (40g)

Amount per servingCalories
175
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.9g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 28.9g 11%
Dietary Fiber 2.8g 10%
Total Sugars 8.6g
Protein 3.3g
Vitamin D 0mcg 0%
Calcium 26.4mg 2%
Iron 1.0mg 6%
Potassium 118mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein8.3 g
Carbohydrates72.2 g
Sugars21.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)65.1g
Fat14.9 g
Saturated fat2.2 g
Trans fat0.1 g
Cholesterol0 mg
Sodium274 mg
Calcium66 mg
Potassium295 mg
Iron2.6 mg
Vitamin A0.9 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kashi Crunchy Bars Honey 1.4oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Rice Flour, Buckwheat, Coconut, Corn Starch, Dried Cane Syrup, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Molasses, Quinoa, Rosemary Extract For Freshness, Rye, Sea Salt, Soy Lecithin, Triticale, Vanilla Extract, Whole Barley, Whole Flax Seeds, Whole Grain Blend, Whole Grain Oats, Whole Oat Flour

Frequently asked questions

How many calories are in Kashi Crunchy Bars Honey 1.4oz?

Per 100 g of Kashi Crunchy Bars Honey 1.4oz there are 438 calories.

How much protein is in Kashi Crunchy Bars Honey 1.4oz?

Per 100 g of Kashi Crunchy Bars Honey 1.4oz there are 8.3 g protein.

How many carbohydrates are in Kashi Crunchy Bars Honey 1.4oz?

Per 100 g of Kashi Crunchy Bars Honey 1.4oz there are 72.2 g carbohydrates. Of which 21.6 g sugars.

How much sugar is in Kashi Crunchy Bars Honey 1.4oz?

Per 100 g of Kashi Crunchy Bars Honey 1.4oz there are 21.6 g sugars.

How much sodium (salt) is in Kashi Crunchy Bars Honey 1.4oz?

Per 100 g of Kashi Crunchy Bars Honey 1.4oz there are 274.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Crunchy Bars Honey 1.4oz?

Per 100 g of Kashi Crunchy Bars Honey 1.4oz there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Crunchy Bars Honey 1.4oz?

The main ingredients in Kashi Crunchy Bars Honey 1.4oz are: Baking Soda, Brown Rice Flour, Buckwheat, Coconut, Corn Starch.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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