KASHI

Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax

UPC 18627100041 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
180per serving
Protein
7.5 gper 100 g
Carbs
72.5 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (2 BARS, 40 g): 180 calories. Per 100 g: 450 calories, 7.5 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size2 BARS (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 3g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein7.5 g
Carbohydrates72.5 g
Sugars22.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat15 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium275 mg
Calcium50 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Rice Flour, Buckwheat, Coconut, Corn Starch, Dried Cane Syrup, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Molasses, Quinoa, Rosemary Extract For Freshness, Rye, Sea Salt, Soy Lecithin, Triticale, Vanilla Extract, Whole Barley, Whole Flax Seeds, Whole Grain Blend, Whole Grain Oats, Whole Oat Flour

Frequently asked questions

How many calories are in Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax?

Per 100 g of Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax there are 450 calories.

How much protein is in Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax?

Per 100 g of Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax there are 7.5 g protein.

How many carbohydrates are in Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax?

Per 100 g of Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax there are 72.5 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax?

Per 100 g of Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax there are 22.5 g sugars.

How much sodium (salt) is in Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax?

Per 100 g of Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax?

Per 100 g of Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax?

The main ingredients in Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax are: Baking Soda, Brown Rice Flour, Buckwheat, Coconut, Corn Starch.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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