KASHI

Crunchy Granola Bars — Nutrition Facts & Ingredients

UPC 18627030126 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (2 BARS, 40 g): 170 calories. Per 100 g: 425 calories, 10 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size2 BARS (40g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 4g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein10 g
Carbohydrates65 g
Sugars25 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)55.0g
Fat15 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium225 mg
Calcium50 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Acacia Gum, Baking Soda, Barley, Brown Rice, Buckwheat, Cinnamon, Cloves, Dried Cane Syrup, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Kashi Seven Whole Grains & Sesame Flour, Nutmeg, Oat Fiber, Oats, Pumpkin Seeds, Rolled Whole Grain Blend, Rosemary Extract For Freshness, Rye, Salt, Sesame Seeds, Soy Fiber, Soy Flour, Soy Lecithin, Soy Protein Crisps, Tapioca Starch, Triticale, Wheat Germ, Whole Flax Seeds, Whole Grain Oats, Whole: Oats

Frequently asked questions

How many calories are in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 425 calories.

How much protein is in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 10.0 g protein.

How many carbohydrates are in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 65.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 25.0 g sugars.

How much sodium (salt) is in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Granola Bars?

The main ingredients in Crunchy Granola Bars are: Acacia Gum, Baking Soda, Barley, Brown Rice, Buckwheat.

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Level of processing

5
Ultra-Processed
31 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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