Ingredient

Whole Wheat Bread

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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Whole wheat bread is used as a base for sandwiches, toast, and as a …

What it is

Whole wheat bread is a type of bread made using flour that contains all parts of the wheat grain: the bran, germ, and endosperm. This differs from white bread, which typically uses flour made only from the endosperm. It is produced by mixing whole wheat flour with water, yeast, salt, and other ingredients, then kneading, allowing it to rise, and baking.

Why it's used

Whole wheat bread is used as a base for sandwiches, toast, and as a side dish with meals. Manufacturers use it in prepared foods like sandwiches to provide a source of carbohydrates, dietary fiber, and a familiar texture.

Health notes

Whole wheat bread is considered a food ingredient and is generally recognized as safe (GRAS) by the FDA when produced under good manufacturing practices. It is a source of dietary fiber, vitamins, and minerals. The Dietary Guidelines for Americans (2025-2030) recommend making at least half of your grains whole grains. There are no notable controversies regarding the safety of whole wheat bread itself at typical intake levels.

Allergen info

Whole wheat bread contains wheat, which is one of the nine major food allergens identified by the FDA. It also contains gluten.

Products containing Whole Wheat Bread

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Taylor Fresh Foods, Inc. Ham Wedge Sandwich Prepared Subs & Sandwiches High in sodium — 46% DV per serving High in saturated fat — 25% DV per serving 168kcal 13.3Protein 6.1Fat 14.8Carbs Taylor Fresh Foods, Inc. Turkey Wedge Sandwich, Cheese, Lettuce, Tomato Prepared Subs & Sandwiches High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 168kcal 13.8Protein 6.1Fat 14.8Carbs Taylor Fresh Foods, Inc. Roast Beef Wedge Sandwich Prepared Subs & Sandwiches High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 24% DV per serving 173kcal 14.8Protein 6.1Fat 13.8Carbs Taylor Fresh Foods, Inc. Egg Salad Sandwich With Cage Free Eggs Prepared Subs & Sandwiches High in sodium — 29% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 95% DV per serving 232kcal 9.6Protein 13.1Fat 19.2Carbs Taylor Fresh Foods, Inc. Chicken Salad Sandwich, Chicken Prepared Subs & Sandwiches High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 247kcal 14.7Protein 13.6Fat 18.7Carbs Egg Salad Whole Wheat Bread Sandwich, Egg Salad Artisan Premades LLC Egg Salad Whole Wheat Bread Sandwich, Egg Salad Prepared Subs & Sandwiches High in sodium — 28% DV per serving High in cholesterol — 120% DV per serving 188kcal 8.4Protein 8.4Fat 19.7Carbs Hy-Vee, Inc. Plain Whole Wheat Bread Crumbs, Plain Bread & Muffin Mixes 400kcal 13.3Protein 5Fat 60Carbs Hy-Vee, Inc. Italian Seasoned Whole Wheat Bread Crumbs, Italian Seasoned Bread & Muffin Mixes 400kcal 13.3Protein 5Fat 70Carbs Raley's Egg Salad Sandwich Prepared Subs & Sandwiches High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 88% DV per serving 222kcal 9.6Protein 12.6Fat 19.2Carbs Fresh Grill, LLC Turkey W/ Lettuce & Tomato On Whole Wheat Prepared Subs & Sandwiches 154kcal 9.3Protein 2.5Fat 25.3Carbs Bake Crafters Food Company French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped Bread High in added sugars — 24% DV per serving 294kcal 7.1Protein 8.8Fat 44.7Carbs Taylor Fresh Foods, Inc. Egg Salad Sandwich, Egg Salad Prepared Subs & Sandwiches High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 102% DV per serving 232kcal 9.9Protein 12.8Fat 19.4Carbs
Salt (34 products) Yeast (33 products) Whole Wheat Flour (33 products) Water (32 products) Wheat Gluten (30 products) Sugar (29 products) Enzymes (25 products) Soybean Oil (24 products) Citric Acid (21 products) Calcium Propionate (21 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.