HY-VEE

Plain Whole Wheat Bread Crumbs, Plain — Nutrition Facts & Ingredients

UPC 75450034790 Manufacturer: Hy-Vee, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 13.3 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 18g 7%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 4.0g

Calcium 60mg 5%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein13.3 g

Carbohydrates60 g

Sugars6.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)53.3g

Fat5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium900 mg

Calcium200 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Plain Whole Wheat Bread Crumbs, Plain

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Frequently asked questions

How many calories are in Plain Whole Wheat Bread Crumbs, Plain?

Per 100 g of Plain Whole Wheat Bread Crumbs, Plain there are 400 calories.

How much protein is in Plain Whole Wheat Bread Crumbs, Plain?

Per 100 g of Plain Whole Wheat Bread Crumbs, Plain there are 13.33 g protein.

How many carbohydrates are in Plain Whole Wheat Bread Crumbs, Plain?

Per 100 g of Plain Whole Wheat Bread Crumbs, Plain there are 60.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Plain Whole Wheat Bread Crumbs, Plain?

Per 100 g of Plain Whole Wheat Bread Crumbs, Plain there are 6.67 g sugars.

How much sodium (salt) is in Plain Whole Wheat Bread Crumbs, Plain?

Per 100 g of Plain Whole Wheat Bread Crumbs, Plain there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Whole Wheat Bread Crumbs, Plain?

Per 100 g of Plain Whole Wheat Bread Crumbs, Plain there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Whole Wheat Bread Crumbs, Plain?

The main ingredients in Plain Whole Wheat Bread Crumbs, Plain are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Datem.

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Level of processing

Ultra-Processed

21 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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