Ham Wedge Sandwich — Nutrition Facts & Ingredients
Per serving (1 SANDWICH, 196 g): 329 calories. Per 100 g: 168 calories, 13.3 g protein, 6.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 46% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (196g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Azodicarbonamide, Calcium Propionate, Canola Oil Or Soybean Oil, Cheese Culture, Cooked Ham Water Added, Cured With Water, Dextrose, Dough Conditioners, Enzymes, Green Leaf Lettuce, High-fructose Corn Syrup Or Sugar, Monoglycerides, Pasteurized Part-skim Milk, Preservatives, Salt, Sodium Ascorbate, Sodium Nitrite, Sodium Phosphate, Sodium Stearoyl Lactylate, Sorbic Acid, Swiss Cheese, Tomato, Vegetable Oil, Vinegar, Water, Wheat Germ, Wheat Gluten, Wheat Starch, Whole Wheat Bread, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Ham Wedge Sandwich?
Per 100 g of Ham Wedge Sandwich there are 168 calories.
How much protein is in Ham Wedge Sandwich?
Per 100 g of Ham Wedge Sandwich there are 13.27 g protein.
How many carbohydrates are in Ham Wedge Sandwich?
Per 100 g of Ham Wedge Sandwich there are 14.8 g carbohydrates. Of which 1.53 g sugars.
How much sugar is in Ham Wedge Sandwich?
Per 100 g of Ham Wedge Sandwich there are 1.53 g sugars.
How much sodium (salt) is in Ham Wedge Sandwich?
Per 100 g of Ham Wedge Sandwich there are 541.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham Wedge Sandwich?
Per 100 g of Ham Wedge Sandwich there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham Wedge Sandwich?
The main ingredients in Ham Wedge Sandwich are: Ascorbic Acid, Azodicarbonamide, Calcium Propionate, Canola Oil Or Soybean Oil, Cheese Culture.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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