FRESH GRILL

Turkey W/ Lettuce & Tomato On Whole Wheat — Nutrition Facts & Ingredients

UPC 677684110358 Manufacturer: Fresh Grill, LLC Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
249per serving
Protein
9.3 gper 100 g
Carbs
25.3 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (162 GRM, 162 g): 249 calories. Per 100 g: 154 calories, 9.3 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size162 GRM (162g)

Amount per servingCalories
249
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24.3mg 8%
Sodium 390mg 17%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Protein 15.0g
Calcium 40.5mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein9.3 g
Carbohydrates25.3 g
Sugars3.1 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)22.8g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol15 mg
Sodium241 mg
Calcium25 mg
Iron1.1 mg
Vitamin A185 mcg
Vitamin C7.4 mg

Where to buy Turkey W/ Lettuce & Tomato On Whole Wheat

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Ingredients

Ascorbic Acid, Calcium Sulfate, Carrageenan, Corn Syrup Solids And Each Of The Following: Silicon Dioxide, Dectrose, Enzymes, Esl-3, Flour Unbleached, Flow Aid, Folic Acid, Green Leaf Lettuce, Guar Gum, Honey, Modified Food Starch, Monoglycerides, Niaciin, Oven Roasted Turkey Breast, Pasteurized Cream, Reduced Iron, Riboflavin, Salt, Salt & Canola Oil, Sodium Diacetate, Sodium Lactate, Sodium Phosphate, Sorbitan Monostearate, Soybean Oil, Sugar, Tapica Starch, Thiamin Monitrate, Tomatoes, Turkey Breast, Turkey Broth, Unsalted Butter, Vital Wheat Gluten, Water, Wheat Flour, Whole Wheat Bread, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Turkey W/ Lettuce & Tomato On Whole Wheat?

Per 100 g of Turkey W/ Lettuce & Tomato On Whole Wheat there are 154 calories.

How much protein is in Turkey W/ Lettuce & Tomato On Whole Wheat?

Per 100 g of Turkey W/ Lettuce & Tomato On Whole Wheat there are 9.26 g protein.

How many carbohydrates are in Turkey W/ Lettuce & Tomato On Whole Wheat?

Per 100 g of Turkey W/ Lettuce & Tomato On Whole Wheat there are 25.31 g carbohydrates. Of which 3.09 g sugars.

How much sugar is in Turkey W/ Lettuce & Tomato On Whole Wheat?

Per 100 g of Turkey W/ Lettuce & Tomato On Whole Wheat there are 3.09 g sugars.

How much sodium (salt) is in Turkey W/ Lettuce & Tomato On Whole Wheat?

Per 100 g of Turkey W/ Lettuce & Tomato On Whole Wheat there are 241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey W/ Lettuce & Tomato On Whole Wheat?

Per 100 g of Turkey W/ Lettuce & Tomato On Whole Wheat there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey W/ Lettuce & Tomato On Whole Wheat?

The main ingredients in Turkey W/ Lettuce & Tomato On Whole Wheat are: Ascorbic Acid, Calcium Sulfate, Carrageenan, Corn Syrup Solids And Each Of The Following: Silicon Dioxide, Dectrose.

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Level of processing

5
Ultra-Processed
40 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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