Yellow Lakes 5 & 6
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What it is
Yellow Lakes 5 and 6 are synthetic color additives. They are made by taking water-soluble dyes (Yellow 5 and Yellow 6) and precipitating them onto an insoluble base, usually alumina hydrate. This process creates pigments that are stable in fats and oils.
Why it's used
These ingredients are added to foods to provide a yellow or orange color. Because they are insoluble, lakes are often used in products with fats, oils, or low moisture, such as baked goods, snack foods, and coatings, where water-soluble dyes might bleed.
Health notes
Yellow 5 Lake and Yellow 6 Lake are approved color additives by the U.S. Food and Drug Administration (FDA). In April 2025, the FDA announced a plan to phase out petroleum-based synthetic dyes, which includes the dyes used to make Yellow 5 Lake and Yellow 6 Lake. Concerns have been raised about a possible link between certain artificial food colors, including Yellow 5 and Yellow 6, and hyperactivity in some children; however, scientific evidence on this topic is mixed. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated Yellow 5 and Yellow 6 and set acceptable daily intakes.
Allergen info
Not a major allergen.
Products containing Yellow Lakes 5 & 6
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GENERAL MILLS SALES INC.
Betty Crocker Rainbow Chocolate Candy Cookie Mix
393kcal
3.6Protein
7.1Fat
78.6Carbs
GENERAL MILLS SALES INC.
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High in sodium — 25% DV per serving
343kcal
11.4Protein
2.9Fat
71.4Carbs
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Chicken Helper Sweet & Sour Chicken Dry Dinner Mix
362kcal
5.2Protein
0.9Fat
82.8Carbs
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Cheesy Italian Beef Hamburger Helper
High in sodium — 26% DV per serving
345kcal
10.3Protein
1.7Fat
69.0Carbs
GENERAL MILLS SALES INC.
Betty Crocker Sour Cream & Chives Potatoes
High in sodium — 23% DV per serving
370kcal
3.7Protein
1.9Fat
81.5Carbs
GENERAL MILLS SALES INC.
Bty Crk Tmnt Cookie Mix Sgr
368kcal
5.3Protein
7.9Fat
79.0Carbs
GENERAL MILLS SALES INC.
Bty Crk Hlo Kty Cookie Mix Strwbry Surps
368kcal
5.3Protein
7.9Fat
79.0Carbs
GENERAL MILLS SALES INC.
Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng
368kcal
5.3Protein
7.9Fat
79.0Carbs
General Mills, Inc.
Cheeseburger Macaroni
High in sodium — 24% DV per serving
400kcal
13.3Protein
11.1Fat
64.4Carbs
General Mills, Inc.
Jalapeno Cheeseburger Macaroni, Bold
High in sodium — 24% DV per serving
344kcal
9.4Protein
1.6Fat
71.9Carbs