Betty Crocker

Betty Crocker Rainbow Chip Mug Treats — Nutrition Facts & Ingredients

UPC 16000149366 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Betty Crocker Rainbow Chip Mug Treats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
369per serving
Protein
3.7 gper 100 g
Carbs
77.4 gper 100 g
Fat
9.0 gper 100 g

Where to buy

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Per serving (1 pouch mix + 1 pouch frosting, 91 g): 369 calories. Per 100 g: 406 calories, 3.7 g protein, 9.0 g fat.

Label highlights: High in added sugars — 93% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 93% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch mix + 1 pouch frosting (91g)

Amount per servingCalories
369
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 3.7g 19%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 70.5g 26%
Dietary Fiber 1.9g 7%
Total Sugars 47.4g
Includes 46.5g Added Sugars 93%
Protein 3.4g
Vitamin D 0mcg 0%
Calcium 69.2mg 5%
Iron 1.7mg 9%
Potassium 54.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein3.7 g
Carbohydrates77.4 g
Sugars52.0 g
Added sugars51.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)75.3g
Fat9.0 g
Saturated fat4.1 g
Trans fat0.1 g
Cholesterol0 mg
Sodium451 mg
Calcium76 mg
Potassium60 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Betty Crocker Rainbow Chip Mug Treats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Blue 1, Blue Lakes 1 & 2, Canola, Cellulose Gum, Cellulose Powder, Citric Acid, Coconut, Color, Corn Cereal, Corn Starch, Corn Syrup, Egg White, Enriched Flour Bleached, Folic Acid, High Fructose Corn Syrup, Hydrogenated Palm Oil, Iron, Leavening, Modified Cellulose, Modified Corn Starch, Monocalcium Phosphate, Monoglycerides, Niacin, Nonfat Milk, Palm, Palm Kernel, Polysorbate 60, Potassium Sorbate, Preservative, Red 40, Red Lake 40, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Caseinate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Whey, Whey Protein Isolate, Xanthan Gum, Yellow Lakes 5 & 6, Yellows 5 & 6

Frequently asked questions

How many calories are in Betty Crocker Rainbow Chip Mug Treats?

Per 100 g of Betty Crocker Rainbow Chip Mug Treats there are 406 calories.

How much protein is in Betty Crocker Rainbow Chip Mug Treats?

Per 100 g of Betty Crocker Rainbow Chip Mug Treats there are 3.7 g protein.

How many carbohydrates are in Betty Crocker Rainbow Chip Mug Treats?

Per 100 g of Betty Crocker Rainbow Chip Mug Treats there are 77.44 g carbohydrates. Of which 52.05 g sugars.

How much sugar is in Betty Crocker Rainbow Chip Mug Treats?

Per 100 g of Betty Crocker Rainbow Chip Mug Treats there are 52.05 g sugars.

How much sodium (salt) is in Betty Crocker Rainbow Chip Mug Treats?

Per 100 g of Betty Crocker Rainbow Chip Mug Treats there are 451.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Rainbow Chip Mug Treats?

Per 100 g of Betty Crocker Rainbow Chip Mug Treats there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Rainbow Chip Mug Treats?

The main ingredients in Betty Crocker Rainbow Chip Mug Treats are: Artificial Flavors, Baking Soda, Blue 1, Blue Lakes 1 & 2, Canola.

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Level of processing

5
Ultra-Processed
49 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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