Hamburger Helper

Cheesy Beef Pasta Hamburger Helper — Nutrition Facts & Ingredients

UPC 16000260276 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Cheesy Beef Pasta Hamburger Helper
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup as pkgd, 28 g): 97 calories. Per 100 g: 347 calories, 9.7 g protein, 2.4 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup as pkgd (28g)

Amount per servingCalories
97
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 20.1g 7%
Dietary Fiber 0.7g 2%
Total Sugars 1.0g
Includes 0.1g Added Sugars 0%
Protein 2.7g
Vitamin D 0mcg 0%
Calcium 8.7mg 1%
Iron 0.7mg 4%
Potassium 59.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein9.7 g
Carbohydrates71.6 g
Sugars3.6 g
Added sugars0.4 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)69.1g
Fat2.4 g
Saturated fat0.6 g
Trans fat0.0 g
Cholesterol0 mg
Sodium2281 mg
Calcium31 mg
Potassium211 mg
Iron2.6 mg
Vitamin D0 mcg

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Ingredients

And Wheat Protein, Anticaking Agent, Blue Cheese, Buttermilk, Canola, Caramel Color, Cheddar Cheese, Citric Acid, Coconut Oil, Color, Corn Starch, Cultures, Enriched Pasta, Enzyme Modified Blue Cheese, Enzyme Modified Cheddar Cheese, Enzymes, Ferrous Sulfate, Folic Acid, Hydrolyzed Corn, Maltodextrin, Milk, Modified Corn Starch, Modified Whey, Monoglycerides, Monosodium Glutamate, Natural And Artificial Flavor, Niacin, Onion, Parmesan Cheese, Riboflavin, Safflower Oil, Salt, Silicon Dioxide, Sodium Phosphate, Soy, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey, Yeast Extract, Yellow Lakes 5 & 6, Yellows 5 & 6

Frequently asked questions

How many calories are in Cheesy Beef Pasta Hamburger Helper?

Per 100 g of Cheesy Beef Pasta Hamburger Helper there are 347 calories.

How much protein is in Cheesy Beef Pasta Hamburger Helper?

Per 100 g of Cheesy Beef Pasta Hamburger Helper there are 9.74 g protein.

How many carbohydrates are in Cheesy Beef Pasta Hamburger Helper?

Per 100 g of Cheesy Beef Pasta Hamburger Helper there are 71.62 g carbohydrates. Of which 3.62 g sugars.

How much sugar is in Cheesy Beef Pasta Hamburger Helper?

Per 100 g of Cheesy Beef Pasta Hamburger Helper there are 3.62 g sugars.

How much sodium (salt) is in Cheesy Beef Pasta Hamburger Helper?

Per 100 g of Cheesy Beef Pasta Hamburger Helper there are 2281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheesy Beef Pasta Hamburger Helper?

Per 100 g of Cheesy Beef Pasta Hamburger Helper there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheesy Beef Pasta Hamburger Helper?

The main ingredients in Cheesy Beef Pasta Hamburger Helper are: And Wheat Protein, Anticaking Agent, Blue Cheese, Buttermilk, Canola.

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Level of processing

5
Ultra-Processed
46 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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