Cheesy Ranch Burger Hamburger Helper — Nutrition Facts & Ingredients
Per serving (1/4 cup as pkgd, 36 g): 126 calories. Per 100 g: 349 calories, 9.7 g protein, 2.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 29% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/4 cup as pkgd (36g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Anticaking Agent, Blue Cheese, Buttermilk, Calcium Lactate, Canola, Cheddar Cheese, Citric Acid, Color, Corn Starch, Cultured Milk, Cultured Nonfat Milk, Cultures, Enriched Pasta, Enzyme Modified Blue Cheese, Enzyme Modified Cheddar Cheese, Enzymes, Ferrous Sulfate, Folic Acid, Lactic Acid, Lactose, Maltodextrin, Milk, Milkfat, Modified Corn Starch, Modified Whey, Monoglycerides, Monosodium Glutamate, Natural Flavors, Niacin, Nonfat Milk, Palm Oil, Parmesan Cheese, Parsley, Potassium Magnesium Chloride, Potassium Phosphate, Red 40 Lake, Riboflavin, Ricotta Cheese, Salt, Sea Salt, Silicon Dioxide, Sodium Caseinate, Sodium Citrate, Sodium Phosphate, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Vinegar, Wheat Flour, Whey, Yeast Extract, Yellow 5 & 6, Yellow Lakes 5 & 6
Frequently asked questions
How many calories are in Cheesy Ranch Burger Hamburger Helper?
Per 100 g of Cheesy Ranch Burger Hamburger Helper there are 349 calories.
How much protein is in Cheesy Ranch Burger Hamburger Helper?
Per 100 g of Cheesy Ranch Burger Hamburger Helper there are 9.7 g protein.
How many carbohydrates are in Cheesy Ranch Burger Hamburger Helper?
Per 100 g of Cheesy Ranch Burger Hamburger Helper there are 72.47 g carbohydrates. Of which 5.91 g sugars.
How much sugar is in Cheesy Ranch Burger Hamburger Helper?
Per 100 g of Cheesy Ranch Burger Hamburger Helper there are 5.91 g sugars.
How much sodium (salt) is in Cheesy Ranch Burger Hamburger Helper?
Per 100 g of Cheesy Ranch Burger Hamburger Helper there are 1850.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cheesy Ranch Burger Hamburger Helper?
Per 100 g of Cheesy Ranch Burger Hamburger Helper there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cheesy Ranch Burger Hamburger Helper?
The main ingredients in Cheesy Ranch Burger Hamburger Helper are: Anticaking Agent, Blue Cheese, Buttermilk, Calcium Lactate, Canola.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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