Betty Crocker

Betty Crocker Birthday Cake Cookie Cups — Nutrition Facts & Ingredients

UPC 16000175020 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Betty Crocker Birthday Cake Cookie Cups
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
134per serving
Protein
3.5 gper 100 g
Carbs
79.1 gper 100 g
Fat
8.3 gper 100 g

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Per serving (3 tbsp mix + topping, 33 g): 134 calories. Per 100 g: 406 calories, 3.5 g protein, 8.3 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 tbsp mix + topping (33g)

Amount per servingCalories
134
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 80.5mg 4%
Total Carbohydrate 26.1g 9%
Dietary Fiber 0.3g 1%
Total Sugars 15.9g
Includes 15.9g Added Sugars 32%
Protein 1.2g
Vitamin D 0mcg 0%
Calcium 2.6mg 0%
Iron 0.5mg 3%
Potassium 14.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein3.5 g
Carbohydrates79.1 g
Sugars48.3 g
Added sugars48.2 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)78.3g
Fat8.3 g
Saturated fat4.5 g
Trans fat0.0 g
Cholesterol0 mg
Sodium244 mg
Calcium8 mg
Potassium45 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Betty Crocker Birthday Cake Cookie Cups

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Blue 1, Blue Lake #1, Carnauba Wax, Citric Acid, Color, Confectioner's Glaze, Corn Starch, Corn Syrup, Dextrin, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Monoglycerides, Natural And Artificial Flavor, Niacin, Nonfat Milk, Palm, Palm Kernel, Polysorbate 60, Potassium Sorbate, Preservative, Red Lake 40, Reds 3 & 40, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Yellow Lakes 5 & 6, Yellows 5 & 6

Frequently asked questions

How many calories are in Betty Crocker Birthday Cake Cookie Cups?

Per 100 g of Betty Crocker Birthday Cake Cookie Cups there are 406 calories.

How much protein is in Betty Crocker Birthday Cake Cookie Cups?

Per 100 g of Betty Crocker Birthday Cake Cookie Cups there are 3.55 g protein.

How many carbohydrates are in Betty Crocker Birthday Cake Cookie Cups?

Per 100 g of Betty Crocker Birthday Cake Cookie Cups there are 79.09 g carbohydrates. Of which 48.33 g sugars.

How much sugar is in Betty Crocker Birthday Cake Cookie Cups?

Per 100 g of Betty Crocker Birthday Cake Cookie Cups there are 48.33 g sugars.

How much sodium (salt) is in Betty Crocker Birthday Cake Cookie Cups?

Per 100 g of Betty Crocker Birthday Cake Cookie Cups there are 244.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Birthday Cake Cookie Cups?

Per 100 g of Betty Crocker Birthday Cake Cookie Cups there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Birthday Cake Cookie Cups?

The main ingredients in Betty Crocker Birthday Cake Cookie Cups are: Baking Soda, Blue 1, Blue Lake #1, Carnauba Wax, Citric Acid.

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Level of processing

5
Ultra-Processed
38 ingredients · 19 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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