Betty Crocker

Betty Crocker Rainbow Cookie Kit — Nutrition Facts & Ingredients

UPC 16000176195 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Betty Crocker Rainbow Cookie Kit
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 tbsp mix + decorations, 55 g): 226 calories. Per 100 g: 410 calories, 3.9 g protein, 10.2 g fat.

Label highlights: High in added sugars — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 tbsp mix + decorations (55g)

Amount per servingCalories
226
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 128mg 6%
Total Carbohydrate 41.7g 15%
Dietary Fiber 0.4g 1%
Total Sugars 26.7g
Includes 26.6g Added Sugars 53%
Protein 2.1g
Vitamin D 0mcg 0%
Calcium 7.7mg 1%
Iron 0.8mg 5%
Potassium 28.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g
Protein3.9 g
Carbohydrates75.8 g
Sugars48.6 g
Added sugars48.3 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)75.1g
Fat10.2 g
Saturated fat5.4 g
Trans fat0.0 g
Cholesterol0 mg
Sodium232 mg
Calcium14 mg
Potassium51 mg
Iron1.5 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Blue 1, Blue 1 Lake, Canola, Carnauba Wax, Citric Acid, Coconut, Color, Corn Starch, Corn Syrup, Dextrin, Enriched Flour Bleached, Folic Acid, Gum Arabic, Iron, Leavening, Mica Based Pearlescent Color, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Nonfat Milk, Palm, Palm Kernel, Polysorbate 60, Potassium Sorbate, Preservative, Red Lake 40, Reds 3 & 40, Riboflavin, Rice Flour, Salt, Shellac, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Tapioca Starch, Tapioca Syrup, Thiamine Mononitrate, Titanium Dioxide, Vegetable Oil, Water, Wheat Flour, Wheat Protein Isolate, Xanthan Gum, Yellow Lakes 5 & 6, Yellows 5 & 6

Frequently asked questions

How many calories are in Betty Crocker Rainbow Cookie Kit?

Per 100 g of Betty Crocker Rainbow Cookie Kit there are 410 calories.

How much protein is in Betty Crocker Rainbow Cookie Kit?

Per 100 g of Betty Crocker Rainbow Cookie Kit there are 3.89 g protein.

How many carbohydrates are in Betty Crocker Rainbow Cookie Kit?

Per 100 g of Betty Crocker Rainbow Cookie Kit there are 75.82 g carbohydrates. Of which 48.62 g sugars.

How much sugar is in Betty Crocker Rainbow Cookie Kit?

Per 100 g of Betty Crocker Rainbow Cookie Kit there are 48.62 g sugars.

How much sodium (salt) is in Betty Crocker Rainbow Cookie Kit?

Per 100 g of Betty Crocker Rainbow Cookie Kit there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Rainbow Cookie Kit?

Per 100 g of Betty Crocker Rainbow Cookie Kit there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Rainbow Cookie Kit?

The main ingredients in Betty Crocker Rainbow Cookie Kit are: Baking Soda, Blue 1, Blue 1 Lake, Canola, Carnauba Wax.

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Level of processing

5
Ultra-Processed
48 ingredients · 22 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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