Hamburger Helper

Double Cheeseburger Macaroni Hamburger Helper — Nutrition Facts & Ingredients

UPC 16000416253 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Double Cheeseburger Macaroni Hamburger Helper
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup as pkgd, 32 g): 112 calories. Per 100 g: 350 calories, 9.8 g protein, 1.9 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup as pkgd (32g)

Amount per servingCalories
112
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 543mg 24%
Total Carbohydrate 23.5g 9%
Dietary Fiber 0.8g 3%
Total Sugars 2.8g
Includes 0.4g Added Sugars 1%
Protein 3.1g
Vitamin D 0mcg 0%
Calcium 17.6mg 1%
Iron 0.8mg 5%
Potassium 107mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein9.8 g
Carbohydrates73.4 g
Sugars8.7 g
Added sugars1.4 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)70.9g
Fat1.9 g
Saturated fat0.4 g
Trans fat0.0 g
Cholesterol0 mg
Sodium1698 mg
Calcium55 mg
Potassium335 mg
Iron2.6 mg
Vitamin D0 mcg

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Ingredients

Anticaking Agent, Blue Cheese, Calcium Lactate, Canola, Cheddar Cheese, Citric Acid, Color, Corn Starch, Cultured Milk, Enriched Macaroni, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Lactic Acid, Maltodextrin, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Onion, Riboflavin, Salt, Silicon Dioxide, Sodium Phosphate, Soybean, Sugar, Sunflower Oil, Thiamine Mononitrate, Turmeric & Annatto Extract, Vegetable Oil, Wheat Flour, Whey, Yeast Extract, Yellow Lakes 5 & 6, Yellows 5 & 6

Frequently asked questions

How many calories are in Double Cheeseburger Macaroni Hamburger Helper?

Per 100 g of Double Cheeseburger Macaroni Hamburger Helper there are 350 calories.

How much protein is in Double Cheeseburger Macaroni Hamburger Helper?

Per 100 g of Double Cheeseburger Macaroni Hamburger Helper there are 9.75 g protein.

How many carbohydrates are in Double Cheeseburger Macaroni Hamburger Helper?

Per 100 g of Double Cheeseburger Macaroni Hamburger Helper there are 73.43 g carbohydrates. Of which 8.68 g sugars.

How much sugar is in Double Cheeseburger Macaroni Hamburger Helper?

Per 100 g of Double Cheeseburger Macaroni Hamburger Helper there are 8.68 g sugars.

How much sodium (salt) is in Double Cheeseburger Macaroni Hamburger Helper?

Per 100 g of Double Cheeseburger Macaroni Hamburger Helper there are 1698.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Double Cheeseburger Macaroni Hamburger Helper?

Per 100 g of Double Cheeseburger Macaroni Hamburger Helper there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Double Cheeseburger Macaroni Hamburger Helper?

The main ingredients in Double Cheeseburger Macaroni Hamburger Helper are: Anticaking Agent, Blue Cheese, Calcium Lactate, Canola, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
37 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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