Hamburger Helper

Hamburger Helper Cheeseburger Macaroni Pasta Meal — Nutrition Facts & Ingredients

UPC 16000402126 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Hamburger Helper Cheeseburger Macaroni Pasta Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
118per serving
Protein
9.8 gper 100 g
Carbs
73.5 gper 100 g
Fat
1.7 gper 100 g

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Per serving (1/3 cup as pkgd, 34 g): 118 calories. Per 100 g: 348 calories, 9.8 g protein, 1.7 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup as pkgd (34g)

Amount per servingCalories
118
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 627mg 27%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 3.3g
Vitamin D 0mcg 0%
Calcium 15.3mg 1%
Iron 0.9mg 5%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein9.8 g
Carbohydrates73.5 g
Sugars8.8 g
Added sugars3 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)70.7g
Fat1.7 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1843 mg
Calcium45 mg
Potassium323 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Hamburger Helper Cheeseburger Macaroni Pasta Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto & Turmeric Extract, Anticaking Agent, Blue Cheese, Canola, Cheddar Cheese, Citric Acid, Color, Corn Starch, Cultured Milk, Enriched Macaroni, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Gum Arabic, Maltodextrin, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Onion, Riboflavin, Salt, Silicon Dioxide, Sodium Phosphate, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato, Vegetable Oil, Wheat Flour, Whey, Yeast Extract, Yellow Lakes 5 & 6, Yellows 5 & 6

Frequently asked questions

How many calories are in Hamburger Helper Cheeseburger Macaroni Pasta Meal?

Per 100 g of Hamburger Helper Cheeseburger Macaroni Pasta Meal there are 348 calories.

How much protein is in Hamburger Helper Cheeseburger Macaroni Pasta Meal?

Per 100 g of Hamburger Helper Cheeseburger Macaroni Pasta Meal there are 9.77 g protein.

How many carbohydrates are in Hamburger Helper Cheeseburger Macaroni Pasta Meal?

Per 100 g of Hamburger Helper Cheeseburger Macaroni Pasta Meal there are 73.52 g carbohydrates. Of which 8.84 g sugars.

How much sugar is in Hamburger Helper Cheeseburger Macaroni Pasta Meal?

Per 100 g of Hamburger Helper Cheeseburger Macaroni Pasta Meal there are 8.84 g sugars.

How much sodium (salt) is in Hamburger Helper Cheeseburger Macaroni Pasta Meal?

Per 100 g of Hamburger Helper Cheeseburger Macaroni Pasta Meal there are 1843.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hamburger Helper Cheeseburger Macaroni Pasta Meal?

Per 100 g of Hamburger Helper Cheeseburger Macaroni Pasta Meal there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hamburger Helper Cheeseburger Macaroni Pasta Meal?

The main ingredients in Hamburger Helper Cheeseburger Macaroni Pasta Meal are: Annatto & Turmeric Extract, Anticaking Agent, Blue Cheese, Canola, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
38 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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