MANITOBA HARVEST

Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate

UPC 697658693052 Manufacturer: The Harrell Sisters Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
230per serving
Protein
22.2 gper 100 g
Carbs
35.6 gper 100 g
Fat
31.1 gper 100 g

Where to buy

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Per serving (1 BAR, 45 g): 230 calories. Per 100 g: 511 calories, 22.2 g protein, 31.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
230
% Daily Value*
Total Fat 14g 18%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.2mg 3%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 25.2mg 2%
Iron 3.0mg 17%
Potassium 239mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

511 calories in 100 g
Protein22.2 g
Carbohydrates35.6 g
Sugars17.8 g
Added sugars15.6 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)31.2g
Fat31.1 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium56 mg
Potassium531 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agave Syrup, Cashews, Chocolate Liquor, Cocoa Butter, Coconut Oil, Fair Trade Dark Chocolate, Fancy Molasses, Natural Flavors, Pea Protein, Pea Protein Crisps, Sea Salt, Shelled Hemp Seeds, Sugar, Sunflower Lecithin, Sunflower Seeds, Tapioca Starch, Tapioca Syrup, Toasted Coconut, Vanilla Extract

Frequently asked questions

How many calories are in Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate?

Per 100 g of Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate there are 511 calories.

How much protein is in Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate?

Per 100 g of Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate there are 22.22 g protein.

How many carbohydrates are in Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate?

Per 100 g of Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate there are 35.56 g carbohydrates. Of which 17.78 g sugars.

How much sugar is in Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate?

Per 100 g of Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate there are 17.78 g sugars.

How much sodium (salt) is in Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate?

Per 100 g of Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate?

Per 100 g of Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate?

The main ingredients in Coconut Cashew Dark Chocolate Bars, Coconut Cashew Dark Chocolate are: Agave Syrup, Cashews, Chocolate Liquor, Cocoa Butter, Coconut Oil.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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